Conditions: COLD as SPIT….30 degrees!

Disclaimer: Given

CoP:

• SSH X 15 IC (Polly did the harder thing and modified by doing Imperial Walkers!)

The THANG:

 Starfish on Steroids

All pax collectively carried equipment (4 sandbags, 4 Kettlebells) to the spoke and wheel area of the Epicenter (roundhouse.)

Dora style workout:

Partner 1 takes an item out to spoke location while partner 2 does center station workout. At each return from spoke partners switch and repeat until all items at a spoke are moved to out and then back to center.

Spoke # 1: Clean and throw Sandbag (40, 50, and 60lb) repeat this until you have reached the star point. Do 10 burpees. Run back to center point without sandbag

Spoke # 2: Farmers carry (25, 35, and 53lb) kettlebell to star point do 10 burpees and run back to center point

Spoke # 3: Lung walk to star point, do 10 burpees, and run back to center point.

Spoke # 4: Bear crawl with dragging 100lb sand bag. 10 burpees and return to center.

Spoke # 5: Run to star point, do 10 burpees, and run back to center point.

Center station:

20 jungle boy squats

20 Merkins

20 little baby crunches

Mosey to shovel flag.

Count-a-rama:  4 PAX

Name-a-rama

Announcements: Dec. 1, 2018 begins our new AO schedule. Epicenter will only be open on Tuesdays from 5:15 – 6:00, along with Fury from 5:00 – 6:00. Shipyard will only be open on Thursdays from 5:15 – 6:00, along with Fury from 5:00 – 6:00.  Bengay discussed the new “Accountability Pod Groups” that are starting. Tweeter and Polly will be going to the “Reindeer Run” in Anderson on Saturday if anyone wants to join.

 BoM:  Closing Prayer

Naked-Man Moleskin:

Tweeter SOOO enjoyed his VQ last Tuesday he decided to do it again. Just as he did last week with the “Deck of Death,” he took an old favorite and put his spin on it to turn it up a notch. So, just as the “Deck of Death” became the “Deck of Pain,” the “Starfish Challenge” became the “Starfish on Steroids” with Hulk providing the ‘roids…I mean toys. Hulk’s kettle bells are no joke – no pun intended. Bengay has obviously not been in the south long enough since he wore SHORTS in 30-degree weather! As usual, he crushed it. Hulk made his coughing up hair-ball sounds while trying to jungle boy squat and laugh (not possible) and Tweeter did his best to keep us on task since some of us….could not remember the details of the workout. Overall, Tweeter killed it…and us!

-Tweeter (Ghost written by Polly)