Five PAX came out to the Epicenter to see what Otis had in store for this morning. There must have been excitement in the air as all showed early. Shenanigans started early during warm up as YHC has difficulty at times with the counting.
Disclaimer given
Warmup
20- SSH
15- Imperial Walkers
9- Arm Circles (that’s for you Polly)

No coupons today. We then moseyed over to the Jungle Gym

10- Pull ups
20- Air Squats
30- Crunches

5-Merkin Indian run to the Center

20- Step ups (count each leg)
40- V ups
60 count wall sit (much better counting this time)

5- Merkin Indian run to the Pavilion

30- Dips
60- Calf raises
90- Flutter kicks (count each leg)

5- Merkin Indian run to Flossy’s Hill

40- Monkey Humpers
80- Jungle Boys
120 – Crunches

I think murder was about to be committed on YHC at this point. I think I even heard Weaver chime in.

5- Merkin Indian run back to pull up bar

Rinse and Repeated till Recover was called. We made it all the way back to the Center but did not get another round of wall sits. I am sure I was not the only one glad of this. Polly I love it when you come as your grumbling inspires me to make something more challenging.

Great work was put in by all and I appreciate those that came out.

Count O-Rama
Pray and Praise

Starbucks tomorrow
First Saturday of the month we will be back at Shipyard

Thanks for my furlough. Otis is back in the slammer till bond is made again.