Conditions: humid

Disclaimer: given

Mosey to the coupon cage and grab a coupon and line up on the goal line of the soccer field.

No warm up needed when you start out the workout with 10 Man Makers.
10 Man Makers OYO
American Hammers for the six.

5 Merkin Indian Run to the Hill
Bear Crawl Down
50 Flutter Kicks
Lunge Walk Up
50 V-ups
American Hammers for the six.
5 Merkin Indian Run to the Soccer Field.

9 Man Makers OYO
American Hammers for the six.

4 Merkin Indian Run to the Hill
Bear Crawl Down
40 Flutter Kicks
Lunge Walk Up
40 V-ups
American Hammers for the six.
4 Merkin Indian Run to the Soccer Field.

Wash Rinse and repeat dropping the Man Makers and Merkins by 1 and the Flutter Kicks and V-ups by 10 after each round.

At about 9 min to the top of the hour we stopped, circled up, and did PAX choice.