This morning brought upon us week 2 of the IronPax adventure. 5 PAX showed up to throw some coupons around the Epicenter. YHC knew after doing a mini run through at Terrapin on Monday that A LOT of fun was about to be had.

Disclaimer given at 5:14.

Warm-up was the mosey to the coupon cage, securing the coupon, and moseying to the roundhouse.

YHC showed up early to find a flat and dry 25 yard run leaving from the roundhouse.

The Thang
4 rounds each lasting 8 minutes with a 2 minute break.
25 thrusters mosey 25 yards and back
25 curls mosey 25 yards and back
25 KB swings mosey 25 yards and back
25 manmakers mosey 25 yards and back

Each PAX kept track of their own reps but EncinoMan definitely was out front of us all. He killed it on the curls and KB swings.

Announcements
Saturday is at Terrapin
2nd F at Fusion at 12:15

Prayer Requests
Polly’s son as he prepares for upcoming wedding
Lego for safety
UJ and his marriage
EncinoMan’s upcoming eye suurgery
Paul Bell – family friend of BenGay – has a biopsy on his prostate today

NMS
-All of the men put forth a world class effort today pushing themselves as hard as they could go for the 8 minute work period.
-YHC made the mistake of telling Polly during KB swings that YHC preferred manmakers to KB swings. YHC quickly retracted that statement. Might not be a better total body exercise than a manmaker.

Until next time,

BenGay