Encinoman twice in a week, why not. Maybe one I’ll do a complete lower body workout, but that’s not today.

Weather : muggy summer morning

Disclamer given at 5:15.

warmups: 10 merkens, 10 burpees, and 10 squat jumps OYO, 30 count Superman, 20 count one handed planks, 10 each side. And on to the coupon cage. Grab a coupon and meet at front of baseball field by the benches for the first part of the workout.

Round1. 10 man makers step ups with the blocks,20 V ups,30 butterfly kicks, and 40 crunches. 3 sets.After we meant in the circle with coupons for some 4 second curls, and tricep extensions ( counting 4 seconds on returning the blocks to starting position)20 curls and tricep extensions. After that we headed for a wall sit for a 40 count. Then we attempted a Indian run to the swing set for the second round. Round 2. 10 pull-up jumps, 20 squat jumps, 10 knee to elbow. Two sets and then we did some ten second dead hangs, and Indian run back to the blocks which was a better attempt for some more 4 second curls and tricep extensions. Then return coupons and meant back at the flag and one handed planks until the 6.

countarama, pray request, and praise reports, Keep praying for jugs as he continue to do testing, and Prayers for Koby and his mom. Praise report on Lemon loosing 25 pounds in the short amount of time he’s been with us. Awesome job Lemon, keep it up and you will be doing Spartans soon. Also there was a prayer request that rapunzel had mentioned for his mother in law that I forgot to put in on Monday with some health test and I was informed that they went well. God is Good, all the time!!

Good work from everyone today. Even Polly keep pushing!!