The Epicenter isn’t necessarily known to draw the big crowds that other AOs does around TheWood…but you can always count on a solid group of pax to put solid work in.

WarmUp
10 lunge steps per leg
10 GrassCutters

Mosey to pull up area

TheThang

6 station County Fair
Pull-ups
Right arm KB swing (20#)
Jump rope
Left arm KB swing (20#)
Thrusters
ManMakers

All exercises are 15 reps, then rotate…pax doing jump rope jumps until slowest pax completes his 15 reps – ManMaker station was consistently the timing device

4 rounds total through all 6 stations

After two rounds the following ab work was completed twice:
25 LBC
25 flutters
25 Russian twist
25 second low plank

Mosey to parking lot

Partner up – group of 2 and group of 3
1 burpee in each parking spot while partner runs the long way to end of parking spot – flapjack when paths cross – work completed when burpees have been done in each parking spot

Turn around to head back – 1 monkey humper in first parking spot, 2 in 2nd, 3 in 3rd…22 in 22nd (you get the idea) – a lot of monkey humpers

Recover

Count-Name-BOM

Moleskin
Polly was full of Garden State style MumbleChatter

We all wish Meatloaf would have posted with us so that we could have witnessed his jump rope form

Weaver is a silent assassin – doesn’t say much – put kills the work

#tclaps to BenGay for assisting with coupons pre and post WOD

Otis continues to impress – this man is only months from having a post workout stroke and surgery to repair a hole in his heart – he continues to post on a regular basis and puts work in – remind me again what your excuse is for staying in the Fartsack?