YHC was pleased to have an excellent turnout for his three year anniversary with F3.  12 Pax braved an old school, round the Epicenter beatdown, and were joined at the end by ruckers Juggernaut and Lego.  Polly sang inspirational songs during the first round AMRAP, Mr. Bean tried not to catch important body parts on the railings of Polly’s Pavilion, and a trip to Heartbreak Hill was a crowdpleaser.  Concerns were raised about what Dixie Chick did with Kobayashi’s shorts, and whether we would wear them at his next Q.  YHC was accused of not being able to tell time during the AMRAPs, but I chalk that up to frustration that we couldn’t do more rounds before time ran out.  Shout out to Lemon for pushing himself and challenging himself throughout.

Disclaimer
COT:

SSH x50
IW x25
LBAC x20 forward/backward

The Thang:

Mosey to Coupons

Circle up on soccer field

8 min AMRAP
Kettlebells x25
OH Press x25
Curls x25
Chest Press x25

Return Coupons

Mosey to Pavilion
8 min AMRAP
Big boys x25
Dips x25
V Ups x25
Calf Raises x25

Mosey to Hill
8 min AMRAP
Bottom: x25 Squats
Bear Crawl to top
Top: x25 Flutter kicks
Sprint back down,

Jailbreak to the flag. Countorama, Nameorama
Announcements: Saturday at Epicenter, Rabbit Chase signups, Baby Blu’s 60th Bday celebration on the 16th.

Prayer requests: Juggenaut’s FIL, Lego’s M, the Emery family.
Devotion: YHC has been blessed to be part of a group that pushes and encourages one another.  Everyone is asked to invite someone new who needs F3, or someone old who needs to come back to invite them again and let them receive the benefit of what we all bring to everyone who shows up, takes the Daily Red Pill, and pushes themselves.  While there’s a lot to be said for big competitions & events, in many cases, the greatest success is just getting out of bed, posting, and doing your very best.
BOM