I will never ever forget my first Bootcamp experience @ the Epicenter, when I was intruduced to the “I can see Burpees” by Flossy. I thought I was going to die after that workout! I thought I would try to up my game and repeat that workout today. Thanks Flossy!

Disclaimer Given

Clear and a crisp 38 Degrees

Warmup

SSHx40( We didn’t do enough at Fury Tuesday)

The Main Thang

Mosey to the PlayGround

6 Pull-ups/ 10 Merkins

Repeat and Decrease 1 pull-up down to 1 always 10 Merkins between.

Plank for the Six

Mosey to gate near soccer field, across from the first playGround

10  Burpees every light pole (8 light poles), I think Polly mentioned this couldn’t be good for his pacemaker.

Plank for the Six

Mosey to Heartbreak Hill

10 Vups at bottom/ Bear crawl to top 10 JungleBoi Squats…..decrease 1 JungleBoi each trip up. Repeat

Still 8 minutes left after Heartbreak Hill… lets do some ab work!

-30 wurly boys

-30 American Hammers

-30 Flutter kicks

-1 minute full bridge

Mosey back to flag

Countorama

Namerama

Great Job by all Pax! This was a tough workout!

Announcements

Strawberry has the Q at The Shipyard this Sat at 06:00

4/13-4/14 Spring F3 Greenwood Campout at Connie Maxwell.  Sign up via sign in sheet on Twitter.  Contact Boy George with questions

4/21 Pink Up The Pace 5k, benefit fundraiser for Sugar’s sister in law Lauren Austin who is going through chemo.

5/9 is 3 year Anniversary of F3 Greenwood.  Convergence workout on 5/12….more details to come

Prayers

Pax still dealing with injuries

Uncle Buck

Koby and his Mom