Its Thursday again and for YHC that means no running, yay, yay because I’m a runnin fool (shout out to Uncle Buck) training for the P200 and Thursday and Sunday are my days off from running.  Anyway that means all bootcamps I lead on Thursday are upperbody and abs.  I tweeted out the plan Wednesday night and it drew in 2 top quality PAX, Ben Gay and Sour.  It was a pleasure to post with you guys this morning.

Disclaimer given

Mosey to coupon and get one and meet up at the fence line

Only 3 PAX so a normal partner wok DORA won’t work so YHC broke them down and we all did half the reps

5 Rounds

10 BBS

20 Overhead Press

30 Chest Press

Mosey (remember no running) to Rounhouse

10 Freddy Mercury

Rinse and Repeat

5 Rounds

10 Single Arm Rows (5 each side)

20 American Hammers

30 Curls

Mosey (remember no running) to Fence Line

10 Dying Coach Roaches

Rinse and Repeat

5 Rounds

10 We’re Not Worthy

20 Pullovers

30 LBC’s

Mosey (remember no running) to Fence Line

10 Mountain Climbers

Rinse and Repeat

Return Coupons and Mosey back to Flag

Great work guys

Announcements and Prayer request

Good discussion this morning about our calling as disciples of Christ and great time praying with this men.

So remember if you see YHC name on the Q between now and the 1st of April it will be similar work to this.  If this is what your looking for then like Sour say Oh Yeah and come out and post with us!

Meatloaf Out