Total is a leg recovery day for YHC. Training for the P200 Ultra Team has me running a lot of miles and a rest day is needed but I still want to maintain a well rounded workout so todays focus is on upperbody and abs.
Disclaimer given
Mosey to the coupons grab one and circle up on the soccer field
That is the only running we will do today besides running back to the flag at the end of the workout
COP
5 Manmakers
5 Manmakers
30 Flutterkicks
5 Manmakers
30 Flutterkicks
15 Pullovers
5 Manmakers
30 Flutterkicks
15 Pullovers
20 Freddy Mercury
5 Manmakers
30 Flutterkicks
15 Pullovers
20 Freddy Mercury
5 Manmakers
30 Flutterkicks
15 Pullovers
20 Freddy Mercury
10 Alpos
10 Alpos
20 Heel Taps
10 Alpos
20 Heel Taps
30 Overhead Press
10 Alpos
20 Heel Taps
30 Overhead Press
30 Bent Rows
10 Alpos
20 Heel Taps
30 Overhead Press
30 Bent Rows
10 Alpos
20 Heel Taps
30 Overhead Press
30 Bent Rows
10 Front Press
10 Front Press
30 LBC
10 Front Press
30 LBC
50 Chest Press
10 Front Press
30 LBC
50 Chest Press
40 Curls
10 Front Press
30 LBC
50 Chest Press
40 Curls
10 Front Press
30 LBC
50 Chest Press
40 Curls
Much talk about the use of our arms today at work. Thumper quipped about hoping he didn’t have to use a ladder, I didn’t understand as we didn’t do any leg work.
Return the coupons and mosey back to the flag.
Count up, Koboyashai brought FNG Steve Scott and our creative juices were not flowing during naming so we used Charmin as Scott reminded Koby of toilet paper and toilet paper reminded him of Chari
Name up and Pray up
Appreciate the opportunity to lead you guys.
Meatloaf Out