Cobains for the extremely tardy backblast.  It’s been a crazy week since this workout and I can come up with plenty of excuses, but I won’t offer any up.  I just didn’t get it done in a timely manner.  But I did beat Duggar who had the Q at the Epicenter two days prior to YHC.

Conditions: Cold

Disclaimer: Given prior to the warmup

WARMUP

• Windmills x 20 – IC
• LBAC x 20 – IC (forward and reverse)
• Shoulder Tap Merkins x 10 – OYO (5 each side)

The THANG

Mosey to the soccer field and line up on the sideline

• Perform 1 merkin and 1 lbc
• Run to the other sideline
• 2 merkins and 2 lbc’s
• Run back to near sideline
• 3 merkins and 3 lbc’s….so on and so forth
• At 11 merkins and 11 lbc’s, YHC called for 20 slow squats (IC) and 20 flutter kicks (OYO)
• Then back to the work at hand – continue merkins and lbc’s
• A few pax made it to 18 merkins and 18 lbc’s before time was called

Grab a coupon and meet back up on the sideline

• 50 curls
• 40 monkey humpers
• 30 american hammers (count right side)
• 20 OH presses
• 10 burpees
• 10 burpees
• 20 OH presses
• 30 american hammers (count right side)
• 40 monkey humpers
• 50 curls

There’s a few minutes left so let’s do 20 chest presses, 20 alpos, 20 tricep extensions

Time’s up, return coupons and mosey to the flag.

COT

Countorama
Nameorama
Announcements
Prayer Requests

BOM

NMS

• Mumblechatter was abundant prior to this workout.  Thumper jumped out of the truck and started talking about how the guy who played Barney was now in a more adult oriented business.  YHC and Polly thought Don Knotts had died a few years back, but Thumper clarified that he was talking about Barney the dinosaur.
• For some reason this led Polly down the rabbit hole about how one of the Teletubbies had died by freezing to death on the sidewalk.  Tinky Winky seemed to be a theme for Polly’s mumblechatter throughout the remainder of the workout.
• For the record, YHC had no idea who or what Tinky Winky was before this conversation. If you want to know more, ask Polly, he’s the expert.
• The Epicenter boys put in a solid morning’s work and are now better for it.  It’s always a pleasure to visit the mothership.

-Piddler