Disclaimer – given as the clock ticked over to 0515

WarmUp
15 SSH
15 GrassCutters
15 ImperialWalker

Mosey to pull-up bars
25 pull-ups
25 merkins
25 squats

When finished, 3 pax run clockwise on track and other 3 run counter clockwise. Every time you pax a pax coming from the other direction do 50 merkins – worked differently in YHCs brain – we all ended up at the same spot doing 150 merkins – then finished out lap

25 pull-ups
25 merkins
25 squats

Mosey to coupon cage

5 KB swings, 5 triceps extensions, 5 curls
20 SSH
10 KB swings, 10 triceps extensions, 10 curls
20 mountain climber
15 KB swings, 15 triceps extensions, 15 curls
20 imperial walker
20 KB swings, 20 triceps extensions, 20 curls
20 plank jacks
25 KB swings, 25 triceps extensions, 25 curls

6 Minutes of Mary
25 LBCs
25 flutter kicks
25 whirly boys
25 American hammer
25 dying cockroach
60 second low plank

Count-Name-BOM