Numbers have been low on Saturdays lately so was surprised to see a few HC’s for the workout.  YHC arrived early with a plan and was greeted by a few PAX who were there early.  Sugar shows up and gives Judge Hairy a fist bump and notices Judge going pinkies out on the fist bump and thinks that odd till he remembers Judge doesn’t have a pinkie.  Good laugh had by all.  Speaking of laughs Pusher shows up and busts out of the car doing his best Ric Flair impersonation.  Guys always the life of the party or workout.  UJ and Tootise both said they were running late but we didn’t wait on them.

Disclaimer given and plan set in motion

10 SSH IC

10 TTT IC

Lets mosey to the pullup bars

2 PAX on the bar doing max hang while everyone else rotates through BBS, LBC and Flutterkicks, some guys were up there forever it seemed.  Tootsie Roll joins us about half way through but still no UJ.

Mosey to the coupon cage and the plan comes to a screeching hault because the coupon cage won’t open.  A valiant effort is given by the eagle scout Judge but the lock is froven.

So YHC begins to improvise from here as the whole workout I planned revolved around the coupons.

DORA 123

100 Merkins

200 LBC

300 Bonnie Blairs (changed to Heel Taps once I can to my senses)

Other partner bear crawls ~30 yards and runs back

Mosey to the Gazabo

3 Rounds

15 Dips

25 Calf Raises

10 Dying Cockroaches

Mosey the Hill

1 Jump Squat, run to the top of the hill, 2 Jump Squats, un back down, 3 Jump Squats, run back up, 4 Jump Squats….to 10 Jump Squats

Mosey to where we started and repeat

4 PAX on the bar doing max hang while everyone else rotates through BBS, LBC and Flutterkicks, guys did not hang as long this time around.

Repeat only this time L Hang, Arms at 90 degrees, yea this was short.

At this point Pusher realizes that Spud has been working out with us all morning.  Pusher had thought Spud was an FNG.  Told you this guy brings the laughs!

10 Burpees OYO

Back to the flag and we are done.

It’s during Countorama that UJ shows and announces he has been talking to John all morning and this didn’t make the workout.  On a positive note afterwards he had his lowest weight-in to date.

9 strong PAX put in work with an on the fly Q from YHC.

Great work guys!

Meatloaf Out