7 pax overcame the pull of the fartsack and posted at the Epicenter for the last day of October and the pax challenge.

October has been a busy month for me. I’ve posted more this month than any previous month and I have Qed far more than my fair share. So I’m sure that the pax will be glad to know that I’m taking a break from Qing quite so much in November. Hopefully, some of the pax who have not yet led a workout or haven’t done so recently will sign up to Q.

Disclaimer given at 5:15 and we got started.

COP

20 SSHs IC

5 Burpees OYO

20 IWs IC

5 Burpees OYO

20 Don Quixotes IC

5 Burpees OYO

20 Flutter kicks

5 Burpees OYO

THE THANG

Mosey to the Coupon Cage and line up on soccer field sideline for a little Coupon Ladder work:

10 Manmakers/20 Tricep Ext/30 Alpos/40 Curls/50 Chest Presses 

Do one set and then reverse order from 50-10.

Return coupons to cage and mosey to the center of the complex.

10-20-30s

3 sets of: 10/Decline Merkins/20 High Knee Step-ups/30 Dips

Find a comfy spot on the wall for three sets of Wall sits/Big Boy Sit-ups:

1 min Wall sit/30 Big Boys

45 sec Wall sit/20 Big Boys

30 sec Wall sit/10 Big Boys

Time called and we moseyed back to the flag.

COT

Count, Names, Announcements

Closed in Prayer

Great work this morning from all the men present. Thanks for pushing me to get better every day.

Dixie Chick