YHC rolled into the Epicenter around 5:07 to find Judge Hairy sitting in his vehicle trying to keep warm.  As 5:15 approached, it appeared it would be just two pax putting in work on a cold Tuesday morning.  Just before 5:15, headlights are visible and Lego rolls in to join the fun.  It’s 5:15, so off we go….

Conditions: 38°

Disclaimer: Given

Warmup – We’ll warmup once we get started

The Thang

Run as a group counterclockwise around the Epicenter track, stopping to do work every so often.  Exercises are listed below and are all you can do in 30 seconds, then run to the next stop.
-Lunges
-Merkins
-Burpees
-Reverse Crunches
-Box Jumps
-Merkins with feet on the swings
-Mountain Climbers
-Wall Sit

Run to the coupon cage, grab a coupon

From just outside the coupon cage, leave your coupon and run around the track, take the first left to the center of the complex, another left to return to your coupon(just over 400 m).
25 KB swings
Take another running lap
25 burpees
Another running lap
25 Thrusters
Another running lap
25 Merkins

Time’s up, return the coupons and meet at the flag

Countorama:3
Nameorama
Announcements: Saturday workout at Terrapin, 2nd F today at Jersey Mike’s
Prayer Requests: Lego, family, and friends on the anniversary of his friend’s passing, YHC’s dad as he begins treatment for prostate cancer

BOM

NMS
-YHC tries to Q at the Epicenter around once a month.  It’s always a good time, with a good group, and there are plenty of options around the complex.
-#tclaps to Judge Hairy for arriving early and conquering the lock on the coupon cage without knowing whether coupons would be used or not.  YHC had a backup plan if the lock didn’t cooperate, but Judge was prepared, just in case.
-Lego led the pack on the 400m runs.  Dude can go, he should get out with us on some of our run days.
-It’s always a fun trip to the Epicenter and we did warmup quickly.  Already looking forward to my next trip across town.

-Piddler