Conditions- High 40s
YHC’s goal was to develop a way to track PAX progress. The idea is to create a baseline score on exercises and pit an individual against themselves in another month. I hate that Polly missed this one and we will pray for his recovery.
Disclaimer was given at 5:14 and we began shortly after.
Warm up
20x SSH
15x Merkins OYO
20x Imperial Walkers
My throat was a little scratchy so we went ahead and started.
The THANG
The first exercise was a max effort sit up endeavor where the PAX did as many BBS as they could muster in a minute.
Weaver-33
Judge Harry- 34
Rapunzel-32
Encino Man- 36
Quickie-37
Kudzu-26
Lego-37
Next exercise was as many merkins as we could do in a minute.
Weaver-56
Judge Harry- 24
Rapunzel-52
Encino Man- 56
Quickie-43
Kudzu-41
Lego-50
Next exercise was a timed lap around the epicenter
Weaver-5:46
Judge Harry- 7:39
Rapunzel-4:32
Encino Man- 5:37
Quickie-5:05
Kudzu-6:54
Lego-5:29
Next exercise was max effort pull ups. Go until you can’t grip the bar anymore. Once you let go, you’re out.
Weaver-20
Judge Harry- 8
Rapunzel-20
Encino Man- 4
Quickie-5 (and a half)
Kudzu-2
Lego-12
Next was a max plank. Attention was paid to form and we all held each other accountable.
Weaver-2:37
Judge Harry- 1:20
Rapunzel-1:20
Encino Man- 2:53
Quickie-2:34
Kudzu-1:03
Lego-1:46
Next was a max effort curls workout in a minute
Weaver-58
Judge Harry- 56
Rapunzel-57
Encino Man- 66
Quickie-64
Kudzu-69
Lego-70
Next was originally supposed to be man makers. But we called an audible and changed it to chest presses. (The sigh of relief could be heard for miles)
Weaver-76
Judge Harry- 86
Rapunzel-86
Encino Man- 106
Quickie-80
Kudzu-111
Lego-109
Announcements
2nd F at Fusion 12:15
Saturdays Boot camp @Shipyard
Prayer Request
Prayers for Polly and a swift recovery
Prayers for the families affected by drug abuse.
NMS:
Everyone did very well. YHC personally saw a lot of room for improvements on his end and I hope the pax did as well. The mindset that I don’t always do as well as I’m capable of in many aspects of life is humbling and I hope that this mindset is contagious. As we go about life, use yesterday as a milestone and tomorrow as an opportunity for improvement. Life’s not easy. But thankfully we have opportunities to grow stronger everyday. Kudzu dropped a fitting proverb on us today ” You can only tell the difference between Cubic Zirconium and a Diamond when you put them both under pressure.”
Lego