F3 Greenwood

We Had a Swingin’ Good Time

YHC’s usual run to the EpiCenter on Tuesday and Thursday mornings takes him past the “Forgotten Playground” on the backside of the EpiCenter. Every time I pass, I think of what could be done there and waited for the opportunity to use the many opportunities that were there, especially the swings. Well, today was the day.

5:14 rolled around and Polly wondered where Weaver was since he defected to Fury on Tuesday, but he didn’t show again. Quickie mentioned that Encino Man was on his way. The disclaimer was given and off we went.

Warm Up

SSH in cadence x21 (YHC lost count)

Imperial Walkers in cadence x 20 (Encino Man came in hot somewhere in the middle of these)

Little Baby Arm Circles forwards and backwards in cadence x 15

Overhead Arm Claps in cadence x 10

Forward Arm Claps in cadence x 10

The Thang

There has been a lot of coupon work lately, so, YHC decided after Tuesday’s Dora led by Judge Hairy, that there would be none of that today and a return to an interval type workout would be done. After the warm-up, we began a long mosey past the soccer field and the coupon cage, around the bend, past the tennis courts and arrived at the “Forgotten Playground”.

  1. Forgotten Playground– AMRAP in 12 minutes

20 Swinging Merkins

10 Pull-ups

20 Squats

Run to pavilion and loop back

  1. Pavilion– AMRAP in 12 minutes

20 Dips

10 Box Jumps

20 Calf Raises

Run to corner where the sidewalk ends by baseball fields and back

  1. Hill – AMRAP in 12 minutes

20 Big Boy Sit-ups

Bear Crawl up hill

10 Burpees at top

Run back down

20 Flutterkicks – counting one leg

 

6:00 was here before we knew it and we moseyed back to the flag.

 

Announcements

Saturday’s workout is at Shipyard at 6:00

There have been some cancellations for the campout so if you’re still interested contact Boy George.

Run the Helix 5K is next Saturday

Faith Home is hosting a 5K the following Saturday

2nd F today at Fusion at 12:45

Prayer Requests

Hulk is sick although there was some talk of how someone who only works 2 days a week gets sick.

Spud’s dad.

Adios started substitute teaching 2nd grade at Merrywood today.

NMS

As always Kudzu is a blast to have out there. He keeps the workouts light and entertaining. You always know it’s a good one when he asks the “Bad Man to Stop”. Keep up the good work.

It was good to see Pooh Bear back out there.

Polly is still wondering where Weaver was.

 

That’s all for now.

-BenGay