Warmup:

SSH

Cut the grass

Little baby arm circles front and back

The Thang:

Two coupon work today. We worked down the field by yard line.

10: Explosive Merkins (Merkin between two coupons, push up to put hands on coupons, then a merkin while hands on blocks)

20: pull overs

30: curls

40: over head press

50: chest press

40: tricep extensions

30: curls

20: pull overs

10: man makers

50 alpos

50 goblet squats

50 big boy sit ups

Same work on the way back, farmer carry the whole way.

Devotion: 1 COR 10:13 – God promises an escape to any temptation presented to us.

Prayer Requests: Spuds dad, Piddlers fam

Announcements: Terrapin is the place to be for Saturday. Lunch as Jersey Mikes at 11:45 (taste and believe!)

BOT