This is gonna be short, cause I am having to post this with my Phone.  Conditions were nice, humid, and sweaty.

a brief COP

15 SSH in cadence

15 cutting grass in cadence

15 morning glorys

The THANG:

59 burpees on your own

mosey to coupon cage.  Gather outside the cage for a 21-15-9

21 kettle bell swings

15 thruster

9 man makers

3 rounds completed

Mosy to Polly’s pavilion for some work.

partner up-

5 minute amrap

partner 1 does crunches while partner 2 does 20 step ups.  Then flip flop.

4 min amrap

partner 1 does big boy sit-ups while partner 2 does 10 decline merkins

mosey back to coupon cage:

bench press

59 in cadence, followed by a few extras, about 20 more.

return coupons mosey to flag.

COT

count

name

Annoucements

prayer requests

always a pleasure to go home to the epicenter to lead this fine group of men.