A six pack of pax gathered under a full moon at the Epicenter on a perfect morning for a #beatdown! YHC has been more than a little sore lately so the plan was for a full on body weight assault. It just seemed appropriate (with the Merkin challenge going on for some of us) that a good number of merkins be included. These may be in the form of BURPEES! Oh yeah, why not add a heavy dose of #heartbreakhill and see where this takes us! Let’s do this!
Disclaimer
Circle up around the shovel flag…..off we go!
Mosey to Playground….circle up again!
COP
SSHx30
The Main Thang
Time to play on the PlayGround
6 Pull-ups/ 10 Merkins
Repeato…….Decrease 1 pull-up down to 1 always 10 Merkins between.
Plank for the Six
Mosey to gate near soccer field
Gate to Gate
10 Burpees every light pole (6 light poles)
Plank for the Six
Mosey to #HeartbreakHill WHAT? More light poles (3 light poles on the way – 10 Burpees each one)
#HeartBreak Hill
10 Vups at bottom/ Bear crawl to top 10 JungleBoi Squats…..decrease 1 JungleBoi each trip up. REPEATO…..
(While the 6 is coming in…..30 dips/20 swing Merkins….. repeat until time is called)
Mosey back to flag……10 burpees to hit the Century Mark! Hulk’s request!
COT
Countorama, Namerama, Prayers (Pacer’s Family after his Aunt’s passing, Warner brothers dealing with Cancer, Juggernaut and stress fracture in his leg, Hulk and poison ivy)
Announcements Many….FNG day at Epicenter Saturday, Meatloaf’s Book Club tomorrow, Mudgear shirt order, The Goat Track opens tomorrow)
NMS
Great work put in by the Epicenter pax as usual. The above BB may not look like much on paper but it was a solid #beatdown. #tclaps men!
#Respect was in the house with half the pax earning #respect status during COT! Well done men. Thanks for being an example for the youngsters of the group!
Welcome back to boot camps Solo! Quote of the day by coach “The things you hate are usually the things you need the most.” Great work Solo!
The Gate2Gate really got the pax mumblechattering. However, the 3 extra light poles were a true #crowdpleaser……you’re welcome! I was accused of being Juggs because of so many burpees but at least I did not say give me 100 burpees during COP!
Polly was his usual mumblechattering self! He kept telling Weaver he was making it look easy….seriously he was! #respect . Polly told me I sucked while we were bear crawling. I responded with “embrace the suck Polly” but not literally!
Hulk was full on #beastmode doing Burpees….pretty sure he eats Burpees for breakfast! Nice racing him on the bear crawls to which he also dominated!
Some good #mumblechatter about Judge Hairy’s youth group days to finish. You had to be there!
That’s it, this BB is finished! Well done men…always great Q’ing over at the Epicenter!!!!!!!