A forecast of possible rain usually keeps the PAX snuggled up warm and dry in the fartsack, but thankfully the rain held off and 7 hardworking PAX made their way to the Epicenter for a workout that looked pretty good on paper.

Conditions: A moist 69*

COP

20 reps IC

SSHs
IWs
Don Quixotes
Whirly Boys

Mosey to the monkey bars to start the MAIN THANG:

Partner Dead Hang– 10 mins
P1 dead hangs while P2 runs to 2nd light pole, does 5 burpees, and runs back. Rinse and repeat for 10 mins.

Mosey to Coupon Cage and take coupon to soccer field sideline.

PYRAMID
10 tricep ext/20 OH Presses/30 Plank Jacks/40 Curls/50 LBCs/40 Curls/30 Plank Jacks/20 OH Presses/10 tricep ext
Plank for the 6

21-15-9 – 10 mins
American Hammers
BB sit-ups
V ups
KARAOKE across field. Rinse and repeat for 10 mins

Return coupons to their home and go for a “cool down” lap around the Epicenter to the flag.

COT

Count, Names

Announcements:

Ride for Red Nose Day at the YMCA Thursday, May 25, 3-6 PM.  Bring the 2.0s and support the community.

Saturday bootcamp at Fury. 6 AM.   2.0 workout at 8.

Book Study starting June 2. Will meet on Fridays after workouts at Starbucks. Manhood Restored by Eric Mason is the book. Contact Meatloaf for information.

Closed in Prayer

Strong work today by all in attendance. Thank you for the opportunity to serve my fellow PAX and lead another workout.

Dixie Chick