6 pax met at the Epicenter on an unseasonably cool late May morning in #TheWood. It started out with one of the strangest sights I have ever seen pulling into the parking lot. (Have to read the naked moleskin for those details) Despite that sight, the pax were able to put that visual behind them and rock a simple little #beatdown . Off we go…..follow along to see what happened.

Disclaimer

COP

SSHx50 #CrowdPleaser

CopperheadSquatsx20IC

MountainClimbersx30IC

The shovel flag will be our starting and ending point for the remainder of the work.

Partner Up

Round 1 AMRAP

Partner 1 Merkins

Partner 2 Run to Playground 10 pull-ups run back

FlapJack and repeato (6 rounds completed)

Grab a coupon out of the truck with one working headlight.

Round 2 AMRAP

Partner 1 Thrusters

Partner 2 Run to Entrance Gate and run back

FlapJack and repeato (4 rounds completed)

ROUND 3 AMRAP

Partner 1 Curls

Partner 2 Run to Playground 10 toe raises or knees to elbow and run back

FlapJack and Repeato (4 rounds completed)

Round 4 AMRAP

Partner 1 KettleBellSwings

Partner 2 Run to Entrance Gate and run back

FlapJack (2 Rounds Completed)

COT

Countorama, Namerama, Prayers (Hulk for adoption, buying a home and moving, prayers for pax)

Announcements

SATURDAY Boot camp is at Fury 0600

2.0 Boot camp is Saturday at 0800

Meatloaf’s Book club starts next Friday 0615 after workouts at Starbucks

The Murph will happen Monday…..time and place TBA

NMS

YHC remembered a boot camp during our launch that was a crowd pleaser and this BC was a similar but modified version of that. It was probably almost 2 years ago we suffered through it!

YHC drove up to Polly laying on the ground by the shovel flag posing like he was on the cover of the SI swimsuit issue. Upon further review, he was laying on one of Hulk’s amazing balls trying to help his back. More could be said about this but I have already embarrassed anybody non F3GREENWOOD reading this.

Judge Hairy came up with the quote “Simple does not mean it doesn’t hurt” Seemed appropriate for today.

Hulk continues to dominate the Gloom. Seems the name was indeed appropriate. #HulkSmash

Great partnering up with Lego today. He was put in the #EH to join the Twitterverse but he is standing his ground.

Tweeter and YHC got to chat some during the running portions. Actually, I was too busy sucking wind trying to keep up with him. However, he may have some explaining to do in regards to BRR details to his M…….

Great work by the pax this morning! Solid work put in by all with encouragement all along the way! It was an honor to Q you guys!