YHC signed up for several Q’s a while back and didn’t realize I had signed up for some many so close together.  No problem just losing some creativity and getting behind on BB’s as evidence this one is a little late for the 24hr mark.  Anyway plan was laid out the night prior to challenge the PAX and I thing YHC was successful.

Conditions: It’s getting humid at 5:30am again but will not deter us form getting better

Disclaimer: Given and Judge Hairy joked about walking away

5:15am let roll

Mosey to Pull-up bars

One at a time each PAX will perform max effort pull-ups while other PAX perform BBS.  Thankfully there were only 7 PAX because that was a lot of BBS.  Hulk even questioned YHC if he would have called an audible if 15 or 20 PAX had showed up.  Probably not :/

Mosey to the coupons, grab one and circle up in the middle of the soccer field.  This part of the workout was take from the 1st F Q Metermaid.

In the center perform 40 Curls then run to one corner and perform 10 Burpees, run back to middle 40 Curls, run to another corner 10 Merkins, back to middle 40 Curls, run to another corner 10 Workins, back to middle 40 Curls, run to last corner 10 Derkins, back to middle 40 Curls…Recover

In the center perform 50 Chest Press then run to one corner and perform 20 LBC, run back to middle 50 Chest Press, run to another corner 20 Freddy Mercury, back to middle 50 Chest Press, run to another corner 20 Dying Cockroaches, back to middle 50 Curls, run to last corner 20 Heel Taps, back to middle 50 Chest Press…Recover

In the center perform 30 Overhead Press then run to one corner and perform 10 Bonnie Blairs, run back to middle 30 Overhead Press, run to another corner 10 Air Squats, back to middle 30 Overhead Press, run to another corner 10 Jump Squats, back to middle 30 Overhead Press, run to last corner 10 Lunge Steps, back to middle 30 Chest Press…Recover  It was at this point that Hulk noted he laughed at the blocks his first couple of workouts but now not so much….

Return coupons and head back to Pull-up station.

End where we started

One at a time each PAX will perform max effort pull-ups while other PAX perform BBS.  Thankfully there were only 7 PAX because that was a lot of BBS.  Hulk noted I see what you did there….

Mosey back to shovel flag and perform 5 Burpees OYO and we are done.

Countorama   7 PAX strong

Nameorama

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Prayer:

• Pusher and family
• Coffin and THC coworkers
• Koby Grandmother
• Weavers Dad sugary

YHC closed in Prayer