Conditions: Wet, Sloppy, Cold. Raining and 39 degrees. YHC arrived at the mothership of F3 Greenwood, secretly hoping no one would be there. Even though YHC had received a couple of HCs the evening before. 5 pax there when I pulled up. We are here, lets do work.
Mosey to the coupon cage, and try to avoid the puddles. No such luck, YHCs left foot went deep in a puddle on like the 3rd step. Get coupons- and pax agree to take the long (dryer) route to the Gazebo.
This what we did:
25 reps Between each exercise 20 dips
Box jumps
Thrusters
Man makers
Tricep extensions
50 reps Between each exercise 10 lunge steps (counting one leg)
SSH IC
Alpos
Kettle bell swings
Goblet Squat with coupon
100 reps Between each exercise do 10 WW1 sit ups
Curls
Overhead press
Bent over rows
Merkins
Time was called, headed to return coupons (short wetter route). Circled up:
COT
Count-a-roma
Name-a-roma
Prayer requests
Prayer
NMS:
We faced with adversity and conflict today at the Epicenter. We had puddles, and otherwise wet turf. We had the rain and the cold. Meatloaf struggled with the pad lock. Eventually giving up and shouting we need a new lock. Shouting at Polly, “why didnt you come and unlock it when you got here?” YHC retrieved modern day cell phone from pocket (with flashlight app). Upon shining the light on the lock, it was discovered that someone had put the lock on upside down. Meatloaf and YHC assumed it was Polly. Well, we finally got the coupons and it was mutually determined that the work would go a lot better in the gazebo. Work was done. At one point we thought we might lose Polly. He can barely breathe sometimes when doing work. But he seems to have no trouble talking. He shared a story about cooking a chicken with feathers and all. Sad ending for the chicken. It was good to have Pooh Bear in the midst again. I am so proud of all these men posting in the gloom this morning. Always a pleasure to return to the epicenter and workout with these men.
Baby Blu out!