Conditions: It was FREEZING! No, BELOW FREEZING! I knew as a result of this Pax numbers would probably be smaller but I didn’t think the AOQ would fartsack. Or would he? Stay tuned…

Disclaimer: almost missed it but was given

Warm Up:

Mtn Climbers 20 IC

Grass Cutters 15 IC

IW 15 IC

The THANG:

Circle up on the soccer field after grabbing your coupon. Between each set Pax moved to the sideline and Plank for the 6 to finish. Then sprint to the other side completing 20 Merkins, then sprint back to your block in the circle.

SET 1:

Rep Count 21 – Block Shoulder Press

Rep Count 15 – Bonnie Blairs

Rep Count 9 – LBC

Repeat 3X

SET 2:

Rep Count 21 – Block Curls

Rep Count 15 – Block Squats

Rep Count 9 – Big Boy Sit-ups

Repeat 3X

SET 3:

Rep Count 21 – Kettle Bell Swings

Rep Count 15 – Jungle Boi Squats

Rep Count 9 – Flutter Kicks (9 each leg)

Repeat 3X

SET 4:

Rep Count 21 – Block Bench Press

Rep Count 15 – Squat Thrusters

Rep Count 9 – WWI Sit-Ups

Repeat 3X

Set 5:

Rep Count 21 – ALPO’S

Rep Count 15 – Lunge Walk

Rep Count 9 – Whirley Boys

Repeat 3X

OYO 50 Block Curls

Count-a-rama

Name-A-Rama

Devotion

Prayer

Naked Man Mole Skin:

So, the day before said workout Polly texts me a few times “man, looking forward to having you back at Epicenter” “Gonna be great, lets get some guys out who haven’t been in a while” “I’m HC, for sure!” YHC pulls up, no Polly. Wait couple minutes, 5:13, no Shovel Flag and no Polly. What in the world is going on here…and then it comes. A text from Judge Hairy “Polly overslept! I woke him up and we are running in hot, gonna be 4 minutes late!” And they were. BUT, thanks to Judge Hairy, they made it. Polly’s lesson learned, put the alarm clock on the OTHER side of the room so snooze doesn’t inadvertently (uh-hum) get hit.

Thumper’s first time to F3 was on a similar morning, meaning it was friggin COLD. That day he was in a T-shirt and had no gloves. I could not believe it. He’s come a long way. Today, sweatshirt and insulated gloves!

It didn’t take long for our circle of “cold body’s” to heat up. YHC soon noticed steam coming off the body’s in full force. It may have been this sudden increase in body temperature that caused Polly to forget what was in his immediate environment. Namely my iPhone. So, throwing his coupon down my phone and it became acquainted. Fortunately it was not a direct hit.

Dixiechick, one of the most faithful pax in this great organization said later “you brought the pain today…that might be the closest to a Fury workout the Epicenter has seen in a while”. He, along with all the fellas, crushed it.

I closed with a brief word from the Word. Psalm 8:1-4

It was a pleasure Q’ing this fine group of men. Look forward to next time! Maybe it’ll be a little warmer then

Peace,

Duggar