Four pax joined YHC in the gloom for a smoking good time, complete with the first iteration of a movement here in Greenwood that has been a staple of workouts in other regions.

YHC was admittedly a little bit nervous as 0515 approached and no one else was there. Eventually, Polly and JudgeHairy rolled in, faithful as always, and were joined by Lego and Weaver. Well, Hot Molly Sandwich! Let’s get to work!

Disclaimer given. Quick warm up:
– SSH x 30 IC
– Merkins x 25 OYO
– Squats x 20 IC

Mosey to the coupon cage and grab a coupon. Circle up on the #GrassyKnoll.
– Points of performance on KB swings
– KB swings x 25 OYO
– Points of performance on thrusters
– Thrusters x 25 OYO

Return coupons and mosey to the #CenterOfTheUniverse.
– Box Jumps x 25 OYO
– Carolina Dry Docks x 25 OYO
– Box Jumps x 20 OYO
– Carolina Dry Docks x 20 OYO
– Box Jumps x 15 OYO
– Carolina Dry Docks x 15 OYO
– Box Jumps x 10 OYO
– Carolina Dry Docks x 10 OYO
– Box Jumps x 5 OYO
– Carolina Dry Docks x 5 OYO

Mosey over to the swings near where we meet for #REDFriday. Wait – those swings are inside a public bath house for kittens, aka sand. #QFail. Mosey over to the OTHER swings that lie within a billowy soft foundation of mulch.
– Swerkins x 20 OYO
– Burpees x 20 OYO (A Jug Q with no burpees? #CmonMan)
– Swerkins x 15 OYO
– Burpees x 15 OYO
– Swerkins x 10 OYO
– Burpees x 10 OYO
– Swerkins x 5 OYO
– Burpees x 5 OYO

Mosey the long way back around by the coupon cage and to the flag.

Count, name, pray.

YHC offers sincere apologies (not #Cobains) for the tardiness of this BB. In spite of attempts to reach out privately by both Polly and MeterMaid, YHC held on to pride and not been fully transparent. YHC even connected with Polly this very morning to give him the scoop and asked him not divulge anything.

For some time, I have been battling neck and back pain. I also have been dealing with what was initially diagnosed as carpal tunnel syndrome. Turns out I have some pretty serious issues in my neck causing the pain and numbness. The last couple of weeks I have been unable to type well because of the numbness. Still, I am stupid as stupid gets and have continued to persist with trying to stay physically in shape. It’s not working.

I welcome your prayers as I try to get everything back right again and hope for a return to the gloom in the next week or two. Thanks for your patience.

Aye!