3 PAX joined YHC at the Epicenter for a little block party. Its been awhile since YHC has used coupons for most of the workout so I tried to make the best outta it this morning.
Numbers seem to always be low on Thursday for some reason. I guess its just a good day to fartsack. No problem with low numbers though because it makes for great fellowship during the workout.
Conditions
70’s with a little chill in the air
Disclaimer
I am not a professional and neither are you. Go at a good pace and don’t hurt yourself but push yourself.
CoP
25 SSH IC
25 Imperial Walkers IC
20 Grass Cutters IC
15 Frankensteins IC
25 LBC IC
15 American Hammers IC
- Mosey to coupon cage, pick up one and head to the Pavilion
The Thang
25 Thrusters/ 25 Kettlebell Swings
Lunge Walk to Playground with coupon and do 25 reps of PAX choice and return back
20/Thrusters/ 20 Kettlebell Swings
Lunge walk with coupon and do 20 reps of PAX choice and return back
25 Chest Presses/ 25 American Hammers with coupon
Lunge walk to Playground with coupon and do 20 reps of PAX choice, return back
Roll Call Circle Work
20 reps of whatever exercise is called
- Curls
- Iron Crosses with coupon
- Big Boy Sit-ups with coupon
- Tricep extensions
- Block Merkins
- Alpos
- Overhead Press
-Return coupons and Mosey back to flag
Count-O-Rama
4 PAX
Name-O-Rama
Announcements
- Read Newsletter
Prayer Request
- Rocky
- Baby Kadence
- Crawfish
BoM
Nakedman Moleskin
- Its always great to see the dedicated guys at the Epiceneter. You can always count on atleast one of the guys always posting. Hopefully we can get numbers back up during the summer.
- Lego wanted to do some Pull-Ups so I changed plan and let the PAX do their own work at the playground so they could focus on certain things.
- Everyone did a great job and pushed themselves. Arms were definitely feeling it afterwards.
its always a pleasure to Q at the original home!