YHC has been trying to combine different workouts that corporate the entire body and we be easy enough for PAX to get as much out of the beat down as possible.

With that in mind, here is the work that was done today.

Disclaimer

Go at your own pace and push yourselves to complete all 5 rounds

CoP

35X SSH IC

25X Imperial Walkers IC

20X Grass Cutters IC

15x Frankenstiens

20X LBAC IC Forward/Backwards/Over Heads

The Thang

Running Escalator –  Total 5 Rounds

• 10 Burpees
• 400 Meter Run

• 10 Burpees
• 20 Merkins
• 400 Meter Run

• 10 Burpees
• 20 Merkins
• 30 V-Ups
• 400 Meter Run

• 10 Burpees
• 20 Merkins
• 30 V-Ups
• 40 Squats
• 400 Meter Run

• 10 Burpees
• 20 Merkins
• 30 V-Ups
• 40 Squats
• 50 PAX Choice

Return to Flag

Count-O-Rama

4 PAX

Name-O-Rama

Announcements

• 5K at Lander Saturday
• Helping out at Habitat For Humanity
• F3 Dads Camp

Prayer Request

• Rocky
• 8 Mile
• Bubba Fennell

Great work today Men! You guys pushed yourselves and completed the beatdown.