Gone in 60 Seconds…….
6 pax packed the Epicenter for a Gone in 60 seconds style #Beatdown on a fantastic morning for a Boot Camp. YHC saw a video the other day on the internet and has been thinking about form during our exercises ever since. Numbers are one thing but you need to do them right to get […]
What are Bearpees?
8 Pax posted to a Biscuit burning (no sausage party found here) WOD. Durning the Mumble Chatter, before kickoff time, YHC gave a clue to the up coming prescribed by referencing the 1st F contribution to last weekend’s News Letter. Either the crickets were the only ones that had read the newsletter or the only […]
Hello Last Saturday in January
This was originally supposed to be a Dixie Chick / Uncle Jesse CoQ. UJ had to travel for family, so YHC gladly stepped in to assist. DC and I got together Friday night and shot some ideas back and forth through good ol’cyber space. We were both wanting to do a partner type workout to […]
Coffin’s First Sausage Party!
YHC was privileged to lead 9 pax in a repeat of his summertime favorite, “The Struggle”. Also known as the Epicenter version of the 1100, the pax, including one FNG, fought their way through almost 1000 reps of joy before time was called. Welcome to Jim Pinson, aka Nugent! Disclaimer CoP SSH x20 IC Grass […]
A Little Drizzle, For Shizzle
Conditions: About 50* with a slight drizzle I hate rain. There is nothing that makes me want to fartsack more than a forecast of rain. Fortunately, most of the rain fell before the start of the bootcamp and what was left was just a slight, intermittent drizzle. I was glad to see that 3 other […]
Where’s the Biscuits?
When trying to recruit PAX to the Epicenter for Thursdays boot camp, Polly made a statement about getting biscuits for everyone who HC. Unfortunately Polly didn’t know that Bojangles doesn’t open until 5:30 so needless to say, he failed. Luckily 6 hungry PAX showed up and even though no biscuits where handed out, there was […]
Tour de Epicenter
9 pax packed the Epicenter (so close to double digits) for a nice little #beatdown at the hands of YHC. YHC gained a reputation for always hitting #HeartbreakHill back in the day so it was on the agenda along with a tour of some of the other sites of the Epicenter. YHC also had a […]
Co-Q Bloodbath
BabyBlu and YHC were on tap for a Co-Q at the Epicenter. We were hoping to deliver a solid full body workout and I hope we delivered. 10 PAX decided to give it a go even though a few PAX were notably absent. I wont call anyone out, but Bean and Jugger must have had […]
Natty Hangover
With last night being the College Football National Championship, YHC had a feeling that the numbers would be down this morning. I think we should put in a petition to get the game time started earlier next year. Midnight is just too late for ballgames to be ending. Anyway, we have a lot of Clemson […]
Will You Push Yourself?
YHC usually doesn’t ask for HC’s for his Q’s. I know there are plenty of options so I just leave it up to the PAX as to where they want to post. Plus YHC wants those guys who want to post and not the one’s that feel obligated to post. You have to have the […]