F3 Greenwood

Gone in 60 Seconds…….

6 pax packed the Epicenter for a Gone in 60 seconds style #Beatdown on a fantastic morning for a Boot Camp. YHC saw a video the other day on the […]

What are Bearpees?

8 Pax posted to a Biscuit burning (no sausage party found here) WOD. Durning the Mumble Chatter, before kickoff time, YHC gave a clue to the up coming prescribed by […]

Hello Last Saturday in January

This was originally supposed to be a Dixie Chick / Uncle Jesse CoQ. UJ had to travel for family, so YHC gladly stepped in to assist. DC and I got […]

Coffin’s First Sausage Party!

YHC was privileged to lead 9 pax in a repeat of his summertime favorite, “The Struggle”.  Also known as the Epicenter version of the 1100, the pax, including one FNG, […]

A Little Drizzle, For Shizzle

Conditions: About 50* with a slight drizzle I hate rain. There is nothing that makes me want to fartsack more than a forecast of rain. Fortunately, most of the rain […]

Where’s the Biscuits?

When trying to recruit PAX to the Epicenter for Thursdays boot camp, Polly made a statement about getting biscuits for everyone who HC.  Unfortunately Polly didn’t know that Bojangles doesn’t […]

Tour de Epicenter

9 pax packed the Epicenter (so close to double digits) for a nice little #beatdown at the hands of YHC. YHC gained a reputation for always hitting #HeartbreakHill back in […]

Co-Q Bloodbath

BabyBlu and YHC were on tap for a Co-Q at the Epicenter.  We were hoping to deliver a solid full body workout and I hope we delivered.  10 PAX decided […]

Natty Hangover

With last night being the College Football National Championship, YHC had a feeling that the numbers would be down this morning.  I think we should put in a petition to […]

Will You Push Yourself?

YHC usually doesn’t ask for HC’s for his Q’s. I know there are plenty of options so I just leave it up to the PAX as to where they want […]