BabyBlu and YHC were on tap for a Co-Q at the Epicenter.  We were hoping to deliver a solid full body workout and I hope we delivered.  10 PAX decided to give it a go even though a few PAX were notably absent.  I wont call anyone out, but Bean and Jugger must have had more important things to do.  Remember: “It’s not about you”.

Baby Blu got things started as follows (I’ll try to get this accurate):

15 minute block session:

15 KB Swings

10 Thrusters

5 Manmakers

Rinse and repeat 4 times.

100 Chest presses OYO

Uncle Jesse takes over

10 Minute AMRAP OYO

Mosey sideline to sideline with work at each end

21 Bonnie Blairs

15 Jungle Boi Squats (or Goblet Squats if at end with coupon)

9 V – ups

15 Minute DORA with Partner

Partner 1 works, while Partner 2 lunge walks to Soccer Goal (Approximately 15 yards), completes 10 Monkey Humpers, then bear Crawl back.  Work is cumulative as follows

300 – Ab exercise of your choice

200 – Goblet Squats

100 – Burpees

(Some groups got to burpees but I do not believe any team finished)

Turn back over to BabyBlu:

15 minutes of block work

Curls IC

Alpos OYO

Tricep extensions OYO

Bent over rows OYO

Rinse and repeat.  No sure of rep structure, but it started around 30 or 40 and decreased each round by approximately 5 reps each exercise.

We also did an ungodly number of chest presses IC at some point.

COT/BOM

• Great work by all in attendance.
• I think the full body objective was achieved.
• Bonnie Blairs>Jungle Bois really gets legs burning
• Great to partner up with Judge Hairy this morning for Dora.  In all of this time in F3, I think that’s the first time we have been paired up.
• Good to have Bobber back and hope he continues to show when he can.