Chilly WarDaddy beatdown
30 degrees, perfect conditions! Mr. Bean had advised last pm that he would ride with me. Early morning text proved otherwise. With only one HC from the Nantan, YHC was wondering if we might have a 2 man BOM. YHC pulled up to see the AOQ, the former AOQ, the Nantan, and Fabio. A fairly […]
Your Missing the Point…..
Posting this morning or any morning is not about #manningup or any macho crap like that. It’s about posting for your brothers and pushing each other. I don’t get better without you pushing me. I’m going to post regardless of the weather or how I feel because I know I need to be there to […]
Deck of Death Multiplier
My apologizes for the severe lateness of this BB. No excuse and this is one thing I’m going to work on getting better at this year. YHC picked up this Q from Roach as he has fallen ill and unable to post the last couple of months. If you have time reach out to him […]
Tardy New Year’s Eve BB
First, let me say #Cobains for the tardy BB. It is outside of the standard and the norm for this #Starfish organization. But I would be remiss to just let it go by the wayside. 15 men put in some serious work Saturday and they deserve to see it posted. Aye! YHC and Pusher initially […]
Three Bolts of Lightning
When YHC pulled up to the Epicenter this morning , I was shocked to see a couple of cars there before me. Normally with this kind of weather most PAX get there right at time so seeing these cars gave me hope to have a good number. Unfortunately, I was wrong and we only had 3 […]
The honeymoon is over
Today is my 1 year anniversary with F3. Hard to believe a year has gone by since jugz yelled at me to join them at the epicenter. I remember it being cold and wet and Kobayashi had us doing bear crawls and planks in 6″ of water. I remember I had to leave early because […]
Epicenter gets Furious
5 Pax post and get a little Furious @ the Epicenter. Conditions: 44 Which felt great today. Disclaimer: Given Mosey to the center of the complex. Warm-up: SSH x 25 IC Merkins on my down/up count x 20 Squats on my down/up count x 20 4 Rounds of 10-20-30-40-50 10 Decline Merkins 20 Squats 30 […]
The Epicenter is Already Great
In the past I have visited other F3 Greenwood AOs, but my home in the #gloom will always be the Epicenter. There is a camaraderie there that is strong and sincere. Although the numbers at the birthplace of F3 Greenwood have been low recently, for whatever reasons, the quality of the men and work done […]
I got 1100 problems, but the cold ain’t one!
Conditions-31* Disclaimer given at 7:00 and we began. COP– 20 Imperial Walkers 15 Windmills 10 LBACs (forward and backward) Mosey to the Coupon Cage and then to the sideline of the soccer field. The Thang: 1100 reps 100 reps of each exercise. After 100 reps, run to opposite sideline and do 10 V-ups. Return for […]
I wish that I had Jesse’s girl….
Aunt Becky was a fox, no doubt. Uncle Jesse sang her songs, rode her on the motorcycle, and tried to marry her in Vegas. That didn’t work out immediately, but Jesse eventually sealed the deal, even singing three times at his own wedding. Talk about a lady’s man. In addition to all of his charm […]