5 Pax post and get a little Furious @ the Epicenter.

Conditions: 44 Which felt great today.

Disclaimer: Given

Mosey to the center of the complex.

Warm-up:

SSH x 25 IC
Merkins on my down/up count x 20
Squats on my down/up count x 20

4 Rounds of 10-20-30-40-50

10 Decline Merkins
20 Squats
30 Dips
40 Monkey Humpers
50 LBC’s

Run the 400 meter lap, stopping at the pull-up bars for max effort on pull-ups (15 using low bar as modification) and finish up with Australian Mountain Climbers x 25 counting 1 leg (regular mountain climbers as modification)

Mosey back to the Shovel Flag

10 Burpees OYO to tie a bow on things.

Words from Meter:
Several Pax have spoke after their Q’s about how we typically turn Christmas time, which should be a time to celebrate the birth of Christ, into a hustle and bustle and creates a feeling of wanting Christmas to hurry up and end. Where I want to concentrate on is the giving part of Christmas. This can become a negative side of Christmas as well. We as Parents and Friends often want to give more than we can afford to our kids or at least more than they need. We also want out give our friends. But the greatest gift we can really give to someone is our time. All too often when we’re asked to do something with or for the ones we love we have excuse as to why we think we can’t. When we do that we pass up an opportunity to show our love for that person that we can not regain. Don’t miss out on being a positive part of someone’s life. Give your time!

Count-o-rama:

Name-o-rama:

Announcements:
Nothing new, so check Twitter, Slack, or the newsletter to get caught up.

Prayer Request:
* Flossy’s Uncle
* Rocky
* Pusher’s Aunt & Uncle (along with Pusher and the rest of the family)

NMS:
* Solid work was done today for what was considered a “pretty good” Q.
* This was a slightly modified version of a Fury Q I done a while back. If you stay away from Fury because you don’t think you can do the work, quit selling yourself short. You’re capable of much more than what you think. All the Pax that posted today are Fury worthy.
* The Epicenter is a great place to Q. A lot of options as to where you work and what you can do. If you don’t already add that to your Q rotation. You don’t have to call it home to Q there.

As always…

Until the next Q
MM is out