Rogue One hits the Epicenter
7 pax braved the chance of rain and broke free from the #Fartsack to post for a Flossy #Beatdown at the Epicenter. A call came across social media that Boy George needed a fill in Q. Having missed boot camps the week before and needing to get back to the #gloom, what better way to hold yourself accountable […]
Nursing Home my A–!!!
YHC was privileged to swap with Kobayashi for the Q this am. Originally meant to be an homage to the idea of devoting ones life to a cause greater than oneself, the beatdown instead became a #crowdpleaser to illustrate that, contrary to some slanderous comments on Slack, the birthplace of F3 Greenwood is as far […]
A False Sense of Hope
This workout was designed with the weather forecast in mind. I wanted to give the pax a false sense of security by having the first 10 minutes of work take place under cover. Conditions: Wet / 50* / Wet Warmup (all in cadence) 30 SSH 50 LBACs (40 forward/50 reverse/10 forward) 10 Imperial Walkers Workout […]
Moist
[youtube https://www.youtube.com/watch?v=Wzaz7laBsRE&w=560&h=315] Conditions: 50*F and moist I showed up at the Epicenter a little early to scout the area (not really. I miss judged the time to get there from home and took a little nap in the car until the crowd started rolling in). I thought I was going to be [youtube https://www.youtube.com/watch?v=o8VXnvbc1c0&w=560&h=315] All […]
Pyramids of Pain
8 pax shrugged off the threat of water droplets falling from the sky and posted for a little fun at the Epicenter. YHC was on vacation last week and combined with marathon training it seemed like forever since I attended a boot camp. Despite this fact, no better way to get back in the grove than to bring […]
If it aint raining…We aint training!!!
14 Pax pigged out on a Mac & Cheese melt down!!! It was the 2nd attempt at the Q, learning from others is always fun. Lots of mumble chatter. Heard some boos for no front claps. Thanks Duggar, I will add them next time. The Pax did great work on the 750…never a doubt that the […]
Return of the 209
The Thang The “209” YHC hasn’t posted in quite sometime on a Saturday much less any other day until this past week due to an injury. But I’m BACK and can’t think of a better way to return that the 209. Disclaimer: YHC is not a Professional but I’m sure you tell by looking at […]
JH Pre-Thanksgiving Turkey Burn
YHC was privileged to lead the pre-Thanksgiving beatdown at the Epicenter. Only four other brave souls left the comfort of the fartsack to join me in another fun round of Merkins in the Middle. Props to AOQ Roach, who, despite illness, still got out of bed to bring the shovel flag! Weather: 27 degrees, clear […]
I’ve Got Friends In Low Places
Two men posted at the Epicenter this morning! YHC had a tough workout planned, audible called and Polly and I went for a run. 3.7 miles covered and I enjoyed the time conversing with Polly. As a matter of fact, in my eyes, Polly epitomizes what F3 is ( along with Pusher). Just show up […]
…….just like brothers
Brothers have a special bond. There really is no other relationship quite like it. Brothers can fight, call names, disagree, challenge each other, shake hands, shake fists, and still be brothers. One thing about a true brother, they will be there until the end. This is exactly what I love about the epicenter. A core […]