F3 Greenwood

Rogue One hits the Epicenter

7 pax braved the chance of rain and broke free from the #Fartsack to post for a Flossy #Beatdown at the Epicenter. A call came across social media that Boy George […]

Nursing Home my A–!!!

YHC was privileged to swap with Kobayashi for the Q this am.  Originally meant to be an homage to the idea of devoting ones life to a cause greater than […]

A False Sense of Hope

This workout was designed with the weather forecast in mind. I wanted to give the pax a false sense of security by having the first 10 minutes of work take […]

Moist

[youtube https://www.youtube.com/watch?v=Wzaz7laBsRE&w=560&h=315] Conditions: 50*F and moist I showed up at the Epicenter a little early to scout the area (not really. I miss judged the time to get there from […]

Pyramids of Pain

8 pax shrugged off the threat of water droplets falling from the sky and posted for a little fun at the Epicenter. YHC was on vacation last week and combined […]

Return of the 209

The Thang The “209” YHC hasn’t posted in quite sometime on a Saturday much less any other day until this past week due to an injury. But I’m BACK and […]

JH Pre-Thanksgiving Turkey Burn

YHC was privileged to lead the pre-Thanksgiving beatdown at the Epicenter.  Only four other brave souls left the comfort of the fartsack to join me in another fun round of […]

I’ve Got Friends In Low Places

Two men posted at the Epicenter this morning! YHC had a tough workout planned, audible called and Polly and I went for a run. 3.7 miles covered and I enjoyed […]

…….just like brothers

Brothers have a special bond. There really is no other relationship quite like it. Brothers can fight, call names, disagree, challenge each other,  shake hands, shake fists, and still be […]