YHC was privileged to swap with Kobayashi for the Q this am.  Originally meant to be an homage to the idea of devoting ones life to a cause greater than oneself, the beatdown instead became a #crowdpleaser to illustrate that, contrary to some slanderous comments on Slack, the birthplace of F3 Greenwood is as far from a nursing home as Juggernaut is from a vow of silence!

Disclaimer

COP

SSH, LBAC, Grass Cutters, IW

Mosey to coupons

The Thang:

100 reps of each:

Kettlebell swings

Overhead Presses

LBCs

Curls

Iron Crosses #crowdpleaser

Plank Jacks

Upright Rows

Squats w/ Coupon

Flutter Kicks

Clock ran out before last set.
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Prayer requests: Pooh Bear’s family, loss of his father.  Flossy’s uncle. Various pax struggling with injury and illness.
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