F3 Greenwood

7 pax braved the chance of rain and broke free from the #Fartsack to post for a Flossy #Beatdown at the Epicenter. A call came across social media that Boy George needed a fill in Q. Having missed boot camps the week before and needing to get back to the #gloom, what better way to hold yourself accountable than stepping up to Q. YHC instantly keyed in on the release of the stand alone Star Wars Film Rogue One and attempted to incorporate some numbers into the reps. As you will see below, YHC took a turn to the darkside and totally out smarted himself and brain farted the numbers. It all started with a little arithmetic issue and years……in a galaxy far, far away 29 err 39 years ago. Let’s roll!

Disclaimer

COP

SSHx29 IC

Imperial Walkersx29 IC

Merkinsx29 SC

Flutter Kicksx29 IC

Mosey to coupons and soccer field

The Main Thang

29-16-8

29 years since A New Hope came out, 16th day Rogue One is released but actually comes out the 15th. 8 The number of films now in the Star Wars Universe with more to come. So we get started.

1st Set

Block Curls-Merkins-Thrusters

Rounds of 29-16-8 with Bear crawls to midfield until time is called. *See NMS for the big mathematical mistake

2nd Set

Bent over rows, Kettle bell swings, Burpees

39-16-8

Bear crawls between rounds

3rd Set

LBC’s, Flutter Kicks, V-ups

39-16-8

Bear Crawls between Rounds

Make up reps from COP

SSHx10 IC

Imperial Walkersx10IC

Merkinsx10 SC

FlutterKicksx10IC

COT

countorama, namerama, prayers (Flossy’s Uncle, Sunshine’s Family due to the passing of his father in law, Rocky, Smoky’s Family for  graduation(praise report))

Announcements

NMS

Nice work by the pax today. Hopefully, a good time had by all especially with the comic relief provided by YHC. While going through the first set of exercises, Polly stated he was 13 when the first Star Wars came out. For some reason this triggered YHC and others to start doing a little math. It did not take long for everyone to put things together and the 29 years since a New Hope should have actually been 39 years. Since a New Hope was released in 1977. This caused a good bit of #mumblechatter and of course some jabs at YHC for his mathematical error. We completed the set but then modified the other sets to 39 reps on the first exercise and went back and added 10 to the COP exercises. #cobains

Bearcrawls were called AT-AT’s during this workout feel free to modify for future Star Wars related BC’s.

Welcome back Smoky!

Again, great work by the pax. It is always an honor! Aye! #Cobains for the tardiness of this BB if anybody read this!