Welcome back to the Gloom Mr. Alpo!
10 pax post for some fun in the gloom before the drudgery of Election Day. YHC has been signed up for this Q since late July. This is the first […]
The Weirdest Birthday Beat-down You Ever Did See
ColdFeet here, For all those who were daring enough to post at THE Epicenter on this fine 44 degree morning, found themselves in the middle of a ColdFeet Birthday Q. That’s […]
A Cold Morning is Good for High Reps……..
Hey Guys, this is Roach for Thumper on his Epicenter VQ. It was pretty chilly this morning and we had a 0500 start time. Thumper had already sent me the […]
What a Difference One Year Makes
Conditions: A Crisp, Clear, Cold 41* It was one year ago today that I dragged myself out of the fartsack to make my first post with F3 Greenwood. More on […]
Building a HIIT Pyramid
Conditions: Gloomy H.I.I.T., or high-Intensity Interval Training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes […]
Stink B.O.M.B.S. exploding at the Epicenter
9 Pax posted to the Epicenter with the Desire to get better. 7 went with the Q and 2 completed a modified WOD. Both groups got better because they didn’t […]
Urban Durbin………..Really Boys???
YHC woke up this a.m shaking off a couple of days of not feeling so good. A good w/o with the brothers was just what the doctor ordered. We have […]
Five Guys, no Burgers or Fries
Conditions: 50* (Winter is Coming!) Disclaimer COP– LBACs-Forward, Backward, Overhead Claps, Front Claps, Moroccan Night Clubs- 20 each IC Imperial Walkers- 20 IC Grass Cutters- 20 IC Time for the […]
Birthday VQ with CAKE (not by the ocean but maybe next time)
YHC decided it was time to step up and lead because of all of the support he has received since becoming a part of F3. I posted for the […]
I was right. That wasn’t fun.
A warning was give on Twitter the day before letting the pax know that this would not be a “fun” workout and they may want to post elsewhere. 7 pax […]