Welcome back to the Gloom Mr. Alpo!
10 pax post for some fun in the gloom before the drudgery of Election Day. YHC has been signed up for this Q since late July. This is the first week after the reactor is to be completed and so a few Q’s were to be on the docket to celebrate the culmination of a […]
The Weirdest Birthday Beat-down You Ever Did See
ColdFeet here, For all those who were daring enough to post at THE Epicenter on this fine 44 degree morning, found themselves in the middle of a ColdFeet Birthday Q. That’s right, 24 years ago today, yours truly walked out of the birth canal, shook the doctor’s hand and congratulated him on a job well done. […]
A Cold Morning is Good for High Reps……..
Hey Guys, this is Roach for Thumper on his Epicenter VQ. It was pretty chilly this morning and we had a 0500 start time. Thumper had already sent me the workout and YHC knew the pax wouldn’t be cold for long. A good solid stationary workout was planned, the pax rolled in, disclaimer given. No […]
What a Difference One Year Makes
Conditions: A Crisp, Clear, Cold 41* It was one year ago today that I dragged myself out of the fartsack to make my first post with F3 Greenwood. More on that later. For now, let’s get to the real reason the five of us posted at the Epicenter this morning: to push each other and […]
Building a HIIT Pyramid
Conditions: Gloomy H.I.I.T., or high-Intensity Interval Training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time Pyramid Workout is performing […]
Stink B.O.M.B.S. exploding at the Epicenter
9 Pax posted to the Epicenter with the Desire to get better. 7 went with the Q and 2 completed a modified WOD. Both groups got better because they didn’t let the Fartsack win this morning. A couple of weeks ago Stinkbait had his VQ at the Shipyard and I made the comment to Sugar […]
Urban Durbin………..Really Boys???
YHC woke up this a.m shaking off a couple of days of not feeling so good. A good w/o with the brothers was just what the doctor ordered. We have been eh’ing missing brothers and had hopes of some long lost pax showing up. No luck on this day, keep working and they will come- […]
Five Guys, no Burgers or Fries
Conditions: 50* (Winter is Coming!) Disclaimer COP– LBACs-Forward, Backward, Overhead Claps, Front Claps, Moroccan Night Clubs- 20 each IC Imperial Walkers- 20 IC Grass Cutters- 20 IC Time for the Thang Mosey to cage for coupons and line up on sideline. Flora Dora – Cumulative Partner Work: P1 does reps while P2 runs across field […]
Birthday VQ with CAKE (not by the ocean but maybe next time)
YHC decided it was time to step up and lead because of all of the support he has received since becoming a part of F3. I posted for the first time at the Epicenter and wanted to VQ my workout there because that is where my journey began. Tclaps to Meatloaf for allowing me to […]
I was right. That wasn’t fun.
A warning was give on Twitter the day before letting the pax know that this would not be a “fun” workout and they may want to post elsewhere. 7 pax did not heed the warning. Warm up- All 50 in cadence SSH LBAC forward and reverse Whirley boys Mosey to the cage and grab a […]