Hey Guys, this is Roach for Thumper on his Epicenter VQ.  It was pretty chilly this morning and we had a 0500 start time.  Thumper had already sent me the workout and YHC knew the pax wouldn’t be cold for long.  A good solid stationary workout was planned, the pax rolled in, disclaimer given.  No time to spare in this beatdown- so lets mosey and grab a coupon.

The Thang:

100 SSH OYO

10 chest presses

20 thrusters

30 lunges

40 merkins

50 OH presses

60 Squats

70 flutter kicks

80 curls

90 crunches

100 sec plank

100 sec plank

90 crunches

80 curls

70 flutter kicks

60 squats

50 OH presses

40 merkins

30 lunges

20 thrusters

10 chest presses

100 SSH OYO

Partner up on completion:100- alpos Partner 2 run across soccer field and flapjack.  This is where it ended…..Mosey to Flag

Announcements- Lotsa runs coming up.  Get with Pusher to help with half day help for HUD

Prayers: Continue praying for Blue Ball and Bambi’s brother.

Rom 8:18- Thumper gave a great word here. …. the suffering of this present time is not worthy to be compared to the glory which shall be revealed in us.  Things here are temporal- they will pass.  Our faith points us to a greater day.  It is not if you will struggle, because you will.  In your struggle, look to a greater day.

Great work on an Epicenter VQ by Thumper! Look forward to the next one.

Roach