F3 Greenwood

Pain Train pulls up at the Epicenter

It has been well documented that YHC just had a birthday yesterday. In celebration, YHC has been making the rounds at many of the F3 Greenwood AO’s “partying” with the […]

Birthday Tabata

Several pax decided to hit a long run (two went for a stupid run) so there were a number of messages sent to YHC pleading for a stationary Q. YHC […]

What’s the haps, chaps?

YHC knew he wasn’t at his normal Shipyard location when WarBaby ColdFeet jumped out of the car wearing his grandmas pajama pants and yelled: “What’s the haps, chaps?” It would […]

CORE EXTAVAGANZA!

The past few workouts that I have lead seemed to focus a lot on arms and legs.  For some reason I forget to focus on the CORE, which is also […]

Epicenter Anniversary

Disclaimer I am not a professional you are here by your own choice. You are here to push yourself not hurt yourself. Know your limits sharpen each other and help […]

Birthday Pain

6 PAX posted with me today to celebrate my 28 birthday and as I was coming up with a workout I thought today would be a good one to bring back one […]

Post Battleship- Pre Helix Convergence

We woke up today to a true fall morning and a triple-down opportunity.  Well, some did if they woke up before the General Quarters alarm sounded for Battleship at the […]

Circles, Squares, and Plank Plank Goose

12 pax broke away from the comfort of the #fartsack to revisit circles, squares, and the game of “Plank Plank Goose”. The shovel flag was securely planted in the center of a […]

Meter Maid Must Be Lost?

YHC found his way to the Epicenter a day earlier than usual, so why not take advantage of this and get a Q in. Conditions: 64* Clear Sky and nice […]