Pain Train pulls up at the Epicenter
It has been well documented that YHC just had a birthday yesterday. In celebration, YHC has been making the rounds at many of the F3 Greenwood AO’s “partying” with the […]
Birthday Tabata
Several pax decided to hit a long run (two went for a stupid run) so there were a number of messages sent to YHC pleading for a stationary Q. YHC […]
Do the Verb Until You “Feel” the Noun
YHC got out of the fartsack this morning feeling the effects of the happenings of this week. Driving 24 of the last 72 hours had me a little stiff and […]
What’s the haps, chaps?
YHC knew he wasn’t at his normal Shipyard location when WarBaby ColdFeet jumped out of the car wearing his grandmas pajama pants and yelled: “What’s the haps, chaps?” It would […]
CORE EXTAVAGANZA!
The past few workouts that I have lead seemed to focus a lot on arms and legs. For some reason I forget to focus on the CORE, which is also […]
Epicenter Anniversary
Disclaimer I am not a professional you are here by your own choice. You are here to push yourself not hurt yourself. Know your limits sharpen each other and help […]
Birthday Pain
6 PAX posted with me today to celebrate my 28 birthday and as I was coming up with a workout I thought today would be a good one to bring back one […]
Post Battleship- Pre Helix Convergence
We woke up today to a true fall morning and a triple-down opportunity. Well, some did if they woke up before the General Quarters alarm sounded for Battleship at the […]
Circles, Squares, and Plank Plank Goose
12 pax broke away from the comfort of the #fartsack to revisit circles, squares, and the game of “Plank Plank Goose”. The shovel flag was securely planted in the center of a […]
Meter Maid Must Be Lost?
YHC found his way to the Epicenter a day earlier than usual, so why not take advantage of this and get a Q in. Conditions: 64* Clear Sky and nice […]