Pain Train pulls up at the Epicenter
It has been well documented that YHC just had a birthday yesterday. In celebration, YHC has been making the rounds at many of the F3 Greenwood AO’s “partying” with the pax. Today marks the second Q of the B-day week celebration. Pretty sure the pax wish this party never happened……10 pax descended on The Epicenter […]
Birthday Tabata
Several pax decided to hit a long run (two went for a stupid run) so there were a number of messages sent to YHC pleading for a stationary Q. YHC had to accommodate, but had to devise a plan for the Nan’tan’s birthday. After all, he is once again older than YHC and the pax […]
Do the Verb Until You “Feel” the Noun
YHC got out of the fartsack this morning feeling the effects of the happenings of this week. Driving 24 of the last 72 hours had me a little stiff and in need of some work. Three faithful pax joined me in Judge, Woodpecker, and Polly and off we went on a beautiful 52 degree morning. […]
What’s the haps, chaps?
YHC knew he wasn’t at his normal Shipyard location when WarBaby ColdFeet jumped out of the car wearing his grandmas pajama pants and yelled: “What’s the haps, chaps?” It would have take. At least 30 minutes for that many words to have been spoken at Shipyard, a naturally quiet bunch. It had been a while […]
CORE EXTAVAGANZA!
The past few workouts that I have lead seemed to focus a lot on arms and legs. For some reason I forget to focus on the CORE, which is also important, so I planned this Q just for it! Conditions 60’s and chilly Disclaimer I am not a Professional. Push yourself but don’t hurt yourself. […]
Epicenter Anniversary
Disclaimer I am not a professional you are here by your own choice. You are here to push yourself not hurt yourself. Know your limits sharpen each other and help each other. Warm-Up (All Exercises in Cadence) 15 imperial walkers 10 overhead claps 10 Grass Cutters 20 LBAC front 20 LBAC backwards The Thing = […]
Birthday Pain
6 PAX posted with me today to celebrate my 28 birthday and as I was coming up with a workout I thought today would be a good one to bring back one of my favorite items for the PAX. The item I brought today was the Pallbearer which is a shipping crate used to transport individuals in airplanes. […]
Post Battleship- Pre Helix Convergence
We woke up today to a true fall morning and a triple-down opportunity. Well, some did if they woke up before the General Quarters alarm sounded for Battleship at the Shipyard for the first leg. I was not one of those pax. I do believe (and due to my Twitter deficiencies will have to double […]
Circles, Squares, and Plank Plank Goose
12 pax broke away from the comfort of the #fartsack to revisit circles, squares, and the game of “Plank Plank Goose”. The shovel flag was securely planted in the center of a 50yrd X 50yrd square carefully mapped out on the gridiron. The #Thang took place on the corners of said square, but periodically YHC would request that […]
Meter Maid Must Be Lost?
YHC found his way to the Epicenter a day earlier than usual, so why not take advantage of this and get a Q in. Conditions: 64* Clear Sky and nice Temps. No excuse for not Posting somewhere. Disclaimer: given at parking lot. Mosey to soccer field and circle up: COP: 25 SSH IC 20 LBAC […]