YHC knew he wasn’t at his normal Shipyard location when WarBaby ColdFeet jumped out of the car wearing his grandmas pajama pants and yelled: “What’s the haps, chaps?” It would have take. At least 30 minutes for that many words to have been spoken at Shipyard, a naturally quiet bunch.

It had been a while since I had seen most of the pax in attendance, mainly by I don’t post at Epicenter much (if all) and hardly any of these guys make the long trip across town to Shipyard often (extra 3-4 miles).

Disclaimer

WarmUp
Mosey to bottom of HeartBreak Hill
10 merkins OYO
10 SSH IC
5 merkins OYO
5 SSH IC

TheThang

10 gorilla jumpers at bottom of hill
Bear crawl up hill
10 v ups at the top
Bear crawl down hill
Rinse&Repeat for 12 mins

At middle gazebo
5 rounds (cut short to 4 Bqc of lights going out)
10 box jumps
10 incline merkins
10 decline merkins

25 pull ups

On soccer field
5 manmakers
Run across field and back
5 curls
Run across field and back
5 thrusters
Run across field and back
5 Trifectas (ManMaker+Curl+Thruster)
Rinse&Repeat for 12 minutes

6MoM pax choice style around the ShovelFlag

Count-Name-BOM

NMM

We learned that ColdFeet works out in whatever clothes he slept in the night before. Last night he had slept in his “period pants” no idea what that even means

It must have been 25-30* cooler wherever Meatloaf got dressed as he was sporting sweat pants, long sleeve and a beanie cap

Polly likes to Mumblechatter….a lot

Bambi may or may not have had a stroke/brain aneurysm/migraine while doing pull-ups-max effort clearly

While Bambi was stil woozy during 6MoM he ventured into the edge of the woods for what was suspected to be a Merlot break, ColdFeet says it’s quite possible he would run into a working girl while in the brush – not sure how ColdFeet knows this

It may have been a few months since YHC has posted at or Qed at Epicenter, but will try to make it back soon…in the meantime, any of the normal EpiGuys are welcome at Shipyard