It has been well documented that YHC just had a birthday yesterday. In celebration, YHC has been making the rounds at many of the F3 Greenwood AO’s “partying” with the pax. Today marks the second Q of the B-day week celebration. Pretty sure the pax wish this party never happened……10 pax descended on The Epicenter grounds on another fantastic morning. On tap, some of my favorites from the past year. As my friend Meter Maid says, “Off you go”.
Disclaimer
COP
SSHx41 IC
That’s enough warm-up……off to the coupons and the soccer field.
Main Thang
Ascending Bear Crawl: Line up on the end line, do one merkin, then bear crawl to mid field, 2 merkins, bear crawl back to end line…….1,2,3…….13! Plank on the Six.
Time for some AMRAP! Partner up! Partner 1 does set exercise while partner 2 run around the soccer field not cutting any corners. Flap Jack and go for 8 min.
Exercise 1 – Curls
Exercise 2 – Manmakers(my favorite)
Exercise 3 – Merkins (4 min)
Between AMRAP’s 1st intermission Flutterkicks x 41 OYO, 2nd Intermission Freddie Mercury x 41 OYO
Return Coupons to their home and mosey back to the Shovel Flag
COT
Countorama, Namerama, Prayers ( BlueBall-surgery went well and recovering, Jason Willard- having surgery today, Mac n Cheese on the way to MUSC with 2.0 Ryan for surgery tomorrow, Friends of Cold Feet (The Brooks?) adopted a baby and the baby needs multiple surgeries)
Announcements…..see newsletter!
Roach recommended shutting down Epicenter this Saturday because most pax will be at F3 Dad’s Camp.
NMS
Nice work today Epicenter pax! YHC got to the Epicenter a little early for a little pre-run. Great seeing duo of Polly and Cold Feet running in from Newspring!
A few references to YHC’s 41st birthday were placed along the way to remind the pax that I’m not 40 anymore.
Polly dared challenge YHC to hit 41 SSH’s during COP. It was already planned and mission accomplished by the pax. Polly had a little trouble staying in the circle while doing this as he kept drifting back. This was noticeable to the pax and of course he was called out for it.
The Ascending Bear crawls were a real #CrowdPleaser. I must admit tougher than at Fury last week because of the extra distance on the field. #tclaps
Manmakers were also a #crowdpleaser
Awesome seeing the pax push each other running laps around the soccer field. Pax getting after it!
The 24 hr deadline is approaching! Hate to cut it short but gotta call it! Great work today by the pax…..thanks for allowing me the honor to be your Q! Way to work! Next stop Shipyard!