YHC found his way to the Epicenter a day earlier than usual, so why not take advantage of this and get a Q in.

Conditions: 64* Clear Sky and nice Temps. No excuse for not Posting somewhere.

Disclaimer: given at parking lot.

Mosey to soccer field and circle up:

COP:
25 SSH IC
20 LBAC IC (forward & backwards)
20 Grass Cutters IC

Partner Up.

4 cornered spoke:
Pax 1 does work at Shovel flag while pax 2 goes to corner to complete said exercise. Flapjack.

LBC’s at Shovel Flag
25 American Hammers at 1st corner
25 Reverse Crunches at 2nd corner
25 Big Boy Sit-ups at 3rd corner
25 Flutter Kicks at 4th corner

Mosey to Center of Complex.

Dora’s on the move:

Pax 1 does Australian Mountain Climbers while Pax 2 does 10 Decline Merkins (get as declined as you can). Flapjack until 100 cumulative reps are completed.

Mosey to Gazebo.

Pax 1 does Pull-Ups while Pax 2 does 20 Dips. Flapjack until 200 cumulative reps are completed.

Mosey to the hill.

Pax 1 does Merkins while Pax 2 bear crawl up the hill and crab walks down the hill. Flapjack until 300 cumulative reps are completed.

Count-o-rama:

Name-o-rama:

Announcements:
* 10/1 opportunities
Battleship @ Shipyard
Convergence @ Genetic Center
Race the Helix 5k
* 2.0 Campout in October. Sign Up.
* Camp Fellowship Zombie 5k to benefit Bowers Rodgers

Prayer Requests:
* Kobyoshai’s Mom is having neck surgery today. Hi
* Coffin’s parents (health), his M (job transfer), and the people effected by her transfer.
* Sparkle, Pegleg, Judge Harry, and all other Pax dealing with injuries/issues.
* Pacer’s M (foot)
* Juggernaut traveling to Houston and his M.
* Townsville
* Country in general

BOM:

NMS:
* YHC watched the YouTube video on how to count before the workout to refresh his memory.
* Meatloaf tested my growth with Mumble Chatter. YHC passed the test. #ISI
* The dew on the ground served as a nice reminder that Fall temps are on the way. Can’t wait!
* Australian Mountain Climbers and Decline Merkins make for a great combo. Crowd Favorite.
* Original plan called for doing Crawl Bear up the hill. Due to time constraints YHC modified to regular bear crawls. When pointing this out X-Ray commented on how nice I was. Couldn’t help but to detect some sarcasm there.

As always it’s an honor.

Until the next Q
Meter is out.