6 PAX posted with me today to celebrate my 28 birthday and as I was coming up with a workout I thought today would be a good one to bring back one of my favorite items for the PAX.
The item I brought today was the Pallbearer which is a shipping crate used to transport individuals in airplanes. Its a great thing to use because you can load it with coupons and make it tough to carry around which works on your shoulders and fore arms. All PAX that have attended one of these workouts have enjoyed it and YHC plans to use it again soon.
Anyway lets jump into what went down today
Conditions
70’s and breezy. Perfect weather.
Disclaimer
I am not a professional. Go at your own pace and modify if need be.
CoP
- 20x SSH IC
- 20x Mountain Climbers IC
- 20x Slow Squats IC
- 20x Monkey Humpers IC
- 20x LBAC IC
Go grab a Coupon and meet back at the playground. Once back place coupon inside the Pallbearer.
The Thang
Split into 2 groups of 3 to carry the Pallbearer around the Jungle Gym. As one group carries the other does workout called by YHC
Group A- Carry Pallbearer/ 70 Dips
Group B- 70 Dips/ Carry Pallbearer
Group A-Carry Pallbearer/ 50 Merkins
Group B- 50 Merkins/ Carry Pallbearer
- One done, PAX do 20 Slow Squats IC and 40 Monkey Humpers IC
Next PAX split into groups of 2 for more carries.
Group A- Carry Pallbearer/ 30 V-Ups/ 30 American Hammers/ Carry Pallbearer/ 25 Pull-Ups
Group B- 30 V-Ups/ Carry Pallbearer/ 30 American Hammers/ Carry Pallbearer/ 25 Pull-Ups
Group C- 30 V-Ups/ 30 American Hammers / Carry Pallbearer/ 25 Pull-Ups
*Once finished PAX repeat slow squats and Monkey Humpers
Return coupons and head back to flag.
Name-O-Rama
Count-o-Rama
6 PAX
Announcements
- F3 Dads Campout
- Convergence at Fury Saturday for Epicenter
Prayer Request
- YHC Parents
- Cold Feet Job choice
- Little boy killed in Townsville
BoM
NakedMan Moleskin
- The Pallbearer turned out to be tough for everybody. We had equal number of coupons inside for the PAX that showed and man it hard to carry. It worked hard on your shoulders.
- Judge Hairy seems to think that business is always slow when YHC leads a workout because of the ideas I come up with.
- Roach and Bambi crushed it today and both thanked me for the different style of workout. There is only so much that you can with coupons and the Pallbearer brings something different to the table.
I appreciate all the PAX that came out today and celebrated my Birthday with me. It really does mean a lot and I look forward to doing another Birthday Q next year.
-Coffin