Home Sweet Home
YHC was on the Q again this morning at the Epicenter where it all began for F3Greenwood. Little did I know this would be a homecoming party for a lot […]
Three’s Company
With a lot going on in the Wood today, YHC knew it would be prudent to plan for a small crowd. We also have pax spread out from Ohio to wherever […]
Say Anything, Do Everything
YHC was pleased to fill in for Sparkle, out on the DL for the moment. Mumblechatter was muted due to Polly being off on a really long walk…. Conditions, Cool […]
A Sub Q for Polly
YHC received a text last week asking if I could Sub Q for Polly, who has been nursing a bad back for a couple of weeks. YHC jumped at the […]
Epicenter Goes Divergent
The morning was billed as a convergence and Q School to be held at the Epicenter. YHC knew the crown may be slim with the Dauntless crowd hitting a 10-miler […]
The Official Cold Feet VQ (Officially Official)
Conditions: Low 70’s and wet grass… ANTS!!! Disclaimer: I am not a professional… sorry to dissapoint COP: Re-introduce the Dive Bomber Merkin. I volunteered Bambi to demo because he originally […]
Rodman wants Abs
The Thang: Set 1 – 100/200/300 Set 2 – 300/200/100 O-Ramas of the style Count and Name It was a pleasure leading the pax this morning.
Cold Feet’s “VQ by Fire!” or “A Cold Feet & Coffin Takeover!”
Cold Feet here, This morning, 8 brave pax arrived at the Epicenter to embrace the impending pain and countless burpees that always accompany a Juggernaut Q. Upon arrival, some early […]
A Day Without Polly…….
The Epicenter had a special 0630 start time to make sure pax could get a workout and have time to load up the 2.0’s for F3 Dads. So I roll […]
Bambi Beatdown Part 2
Weather: 75 Degrees and extra humid 15 pax posted to the epicenter for a little classic rock in the gloom for YHC’s second Q. Several new exercises were introduced today […]