Home Sweet Home
YHC was on the Q again this morning at the Epicenter where it all began for F3Greenwood. Little did I know this would be a homecoming party for a lot of PAX. I threw out last night that if you wanted a leg workout to show up at 4:40 for the 2.5 mile pre run […]
Three’s Company
With a lot going on in the Wood today, YHC knew it would be prudent to plan for a small crowd. We also have pax spread out from Ohio to wherever Polly is. It worked well as the three of us present had a common condition- recent foot pain. No worries, we all evaded the siren […]
Say Anything, Do Everything
YHC was pleased to fill in for Sparkle, out on the DL for the moment. Mumblechatter was muted due to Polly being off on a really long walk…. Conditions, Cool & Dry Disclaimer COP: SSH x 20 IC Grass Cutters x20 IC Flutter Kicks x20 IC LBACs x20 IC Forward & Reverse Overhead Press x20 […]
A Sub Q for Polly
YHC received a text last week asking if I could Sub Q for Polly, who has been nursing a bad back for a couple of weeks. YHC jumped at the opportunity to Q, after what seems like forever since my last boot camp Q. Definitely, the first time in awhile there was no BRR looming over […]
Epicenter Goes Divergent
The morning was billed as a convergence and Q School to be held at the Epicenter. YHC knew the crown may be slim with the Dauntless crowd hitting a 10-miler in preparation for the Kiawah Marathon in December. Still, the crowd was a little slim. Nevertheless, YHC proceeded with the plan. The Dauntless faction leader […]
The Official Cold Feet VQ (Officially Official)
Conditions: Low 70’s and wet grass… ANTS!!! Disclaimer: I am not a professional… sorry to dissapoint COP: Re-introduce the Dive Bomber Merkin. I volunteered Bambi to demo because he originally brought this exercise to the gloom a few weeks back. Also because his form is far better than mine (right Woodpecker??). LBAC x 20 (forwards […]
Rodman wants Abs
The Thang: Set 1 – 100/200/300 Set 2 – 300/200/100 O-Ramas of the style Count and Name It was a pleasure leading the pax this morning.
Cold Feet’s “VQ by Fire!” or “A Cold Feet & Coffin Takeover!”
Cold Feet here, This morning, 8 brave pax arrived at the Epicenter to embrace the impending pain and countless burpees that always accompany a Juggernaut Q. Upon arrival, some early morning chatter began as pax greeted one another and discussed what the workout would be like. Finally at 5:15, Bambi made note that the Q […]
A Day Without Polly…….
The Epicenter had a special 0630 start time to make sure pax could get a workout and have time to load up the 2.0’s for F3 Dads. So I roll out of bed 30 minutes early and head over to pick up Rodman who to my surprise (not really) is still asleep. After he is […]
Bambi Beatdown Part 2
Weather: 75 Degrees and extra humid 15 pax posted to the epicenter for a little classic rock in the gloom for YHC’s second Q. Several new exercises were introduced today and obviously they worked muscles that don’t normally get worked. I think I speak for all of us when I say I feel like I’ve […]