With a lot going on in the Wood today, YHC knew it would be prudent to plan for a small crowd. We also have pax spread out from Ohio to wherever Polly is. It worked well as the three of us present had a common condition- recent foot pain. No worries, we all evaded the siren sigh of the fartsack (or whateve the heck Spud called it) and poste together to get better today, and get better we did.
Beautiful Conditions for a Beatdown.
Disclaimer Given with Emphasis on Not Further Injuring Yourself
COP:
SSH 15 IC
Imperial Walkers 15 IC
LBAC 20 IC
Reverse 20 IC
Mountain Climbers 20 IC
Dying CR 15 IC
LBC 30 oyo
Heel Taps 15 IC
Box Cutters 15 OYO
Lets go to Work. Grab a coupon and muster at the first cone on the Soccer field.
100’s- 5 exercises 20 reps each:
- Bent Over Rows
- Lunges w/coupon
- Plank Slides- Hold plank pull coupon side to side
- American Hammers w/coupons
- Super Thrusters
Rifle Carry Coupon to 1st cone (25 yards) . 5 Burpees. Run to 2nd cone (25 yards) 5 hand release merkins. Run back to first cone 5 burpees. Rifle carry to the work zone.
That was fun, do it again!
Round 2: 5 x20
- KB Swings
- Alpo’s
- Squats w/coupon
- Speed Skaters
- Slow Overhead Press
Karaoke to cone 1 10 Pike merkins, run to cone 2 50 monkey humpers, run to cone 1 10 pike merkins. Return to work zone,
Rinse and Repeat. Time is called, lets get to the flag.
COR
NOR
Prayers for all of those traveling.
Phil 2- is one of YHC’s favorite chapters in the whole bible. It teaches us all about mindset. One of the biggest battles we fight everyday is in the 6 inch space between our ears. I believe you will struggle if you fail to recognize who you are and why you are here. Christ was God, and thought nothing about coming in the form of frail man to fulfill His purpose. In fulfilling that purpose, He paved the way to life- eternal and more abundant. Hopefully, you understand and receive His grace, and walk in the freedom it brings.
NMM:
The foot pain posse tackled a tough little workout today. Thank you to Sparkle and Judge for coming out to push the rock with me. Both of those men have so much to be proud of in their respective journeys.
Until We Do It Again!
Roach is Out.