Merkins in the Middle
Weather: 90 degrees and muggy COP: x25, IC unless otherwise noted. SSH, Grass Cutters, Imperial Walkers, Flutterkicks, LBACs, Mosey to center building. The Thang: Merkins in the middle relay. Partner […]
PLANK!
The Men of F3 Greenwood braved the dark and overcast sky to meet up at the Epicenter (Civic Center to those non F3 Greenwood folks) for a core and shoulder […]
Encore performance at the Epicenter
12 pax were treated to a special request encore #block party at the F3 Greenwood Mothership otherwise known as the Epicenter. The purpose of this workout had two main objectives. […]
No Gloves Needed
A special start time at the Epicenter brought YHC out the door a little earlier this morning. Two steps out that door it became apparent a sweat fest was about […]
No Gloves Needed
Along came POLLY!
Today is the first anniversary of the “Deck of Death’s” arrival in Greenwood, and it is YHC’s first anniversary of posting with F3. During my first COT and Name-a-rama, I […]
A ‘Sparkling’ VQ
YHC is posting this BB on behalf of Sparkle, who knocked his VQ out of the park this AM and left the shoulders of the pax in attendance feeling like […]
Shaking things up at the Epicenter! (And at Coffeeteria!)
YHC took on the pre-Independence day Q for the Epicenter. 12 pax showed up for the return of the 1100! YHC decided to add a little spice and excitement to […]
Sub Meatloaf with a side of Polly
YHC answered the distress call from brother Kobyoshai to step in to Q. With F3Dads this weekend YHC asked Polly to complete the last 30 minutes of the #beatdown so […]
Baby Blu returns to Epicenter
Baby Blu made his return to the Epicenter, and his first Q at this AO. The Epicenter will always hold a special place for YHC, it was here that YHC […]