Merkins in the Middle
Weather: 90 degrees and muggy COP: x25, IC unless otherwise noted. SSH, Grass Cutters, Imperial Walkers, Flutterkicks, LBACs, Mosey to center building. The Thang: Merkins in the middle relay. Partner up, each partner runs around baseball fields in opposite directions. When they meet, stop and do 5 merkins, then continue running. Each time partners meet, […]
PLANK!
The Men of F3 Greenwood braved the dark and overcast sky to meet up at the Epicenter (Civic Center to those non F3 Greenwood folks) for a core and shoulder workout. Conditions: 73* F 94% Humidity Disclaimer: given Warm-up: Plank 20 Imperial walkers IC 50 SSH IC Plank 40 LBACs IC 50 Flutter Kicks IC […]
Encore performance at the Epicenter
12 pax were treated to a special request encore #block party at the F3 Greenwood Mothership otherwise known as the Epicenter. The purpose of this workout had two main objectives. No running and Accountability partner work. In this case, the partner work was not intended to split the work but to push each other to […]
No Gloves Needed
A special start time at the Epicenter brought YHC out the door a little earlier this morning. Two steps out that door it became apparent a sweat fest was about to go down today. The planned workout was not easy, and the humidity would add another degree of difficulty to it. Bring it, this is […]
No Gloves Needed
Along came POLLY!
Today is the first anniversary of the “Deck of Death’s” arrival in Greenwood, and it is YHC’s first anniversary of posting with F3. During my first COT and Name-a-rama, I had barely uttered that I was the Risk Manager for Greenwood County, when Papa Smurf (Tombo Hite) shouts out “Polly.” The name comes from Jenifer […]
A ‘Sparkling’ VQ
YHC is posting this BB on behalf of Sparkle, who knocked his VQ out of the park this AM and left the shoulders of the pax in attendance feeling like cold spaghetti in the dumpster in the alley behind some swanky New York Italian restaurant. His account of what happened follows… As this was […]
Shaking things up at the Epicenter! (And at Coffeeteria!)
YHC took on the pre-Independence day Q for the Epicenter. 12 pax showed up for the return of the 1100! YHC decided to add a little spice and excitement to the workout in a couple of ways. First, while trying to run with the Shovel Flag, I got it caught in the gate by the […]
Sub Meatloaf with a side of Polly
YHC answered the distress call from brother Kobyoshai to step in to Q. With F3Dads this weekend YHC asked Polly to complete the last 30 minutes of the #beatdown so I could get my boys and head to Fury. Conditions were muggy and bright, perfect for putting in work and #getting better. YHC gave the […]
Baby Blu returns to Epicenter
Baby Blu made his return to the Epicenter, and his first Q at this AO. The Epicenter will always hold a special place for YHC, it was here that YHC first beat the fartsack. The temperature was 76 degrees and muggy. YHC always seems to underestimate the time it takes to arrive at the Epicenter, […]