F3 Greenwood

Q101 comes to the Epicenter

YHC made a valiant effort to bring Q101 to the #Mumblechatter capital of F3Nation, but was met with much resistance. The situation was exacerbated when SnakeOil elected to make his […]

Bambi Ab Assault VQ

THC encouraged Bambi to step out and lead his first workout and he eagerly jumped at the chance. Bambi is a strong PAX whom YHC has enjoyed to get to […]

Coffins Beach Body Building part 2

11 PAX showed up and got soaked to the bone today at the Epicenter.  What began as a nice and breezy start quickly turned it into a monsoon right before we […]

Coffins Beach Body Building Part 1.

13 PAX arose on a beautifully crisp morning at the Epicenter to get their bodies ready for the beach this summer.  Granted, its going to take a lot more than […]

Epicenter Smokefest in Da Wood

Disclaimer – Smokey is a professional firefighter but not an exercise instructor so listen and follow directions cause if you dont you will get smoked either way but do listen […]

Epicenter Block Party

8 Pax decided to get their weekend started off right with a great workout with F3 brothers. Two of the Pax, Judge Harry and Polly, came just to warm-up for […]

Abtastic Game of BlackJack

Q are open and available a plenty @Epicenter so YHC signed up.  I’m always happy and look forward to Qing.  Recently YHC has been dealing with a few injury issues […]

A little bit of Fury at the Epi

28* and men are rolling in. 17 Pax gather ’round #shovelflag, 7 AM and the bell tolls. After hearing of the #beatdown to come Sappy decides it may best to […]