Epicenteropoly! (Formerly “Flossy Fest 2016”)
This is YHC’s 3rd Q and up until today, our Nantan, Flossy, had not posted to one of my workouts. My initial plan was to take Flossy’s first solo Q […]
Q101 comes to the Epicenter
YHC made a valiant effort to bring Q101 to the #Mumblechatter capital of F3Nation, but was met with much resistance. The situation was exacerbated when SnakeOil elected to make his […]
Bambi Ab Assault VQ
THC encouraged Bambi to step out and lead his first workout and he eagerly jumped at the chance. Bambi is a strong PAX whom YHC has enjoyed to get to […]
Coffins Beach Body Building part 2
11 PAX showed up and got soaked to the bone today at the Epicenter. What began as a nice and breezy start quickly turned it into a monsoon right before we […]
Coffins Beach Body Building Part 1.
13 PAX arose on a beautifully crisp morning at the Epicenter to get their bodies ready for the beach this summer. Granted, its going to take a lot more than […]
Batman Returns – Sandbagging in the WOOD!
While on Spring Break the last week of March I had the pleasure of posting at “The Bridge” in Charleston along with “our” Duggar (they have one too – and […]
Epicenter Smokefest in Da Wood
Disclaimer – Smokey is a professional firefighter but not an exercise instructor so listen and follow directions cause if you dont you will get smoked either way but do listen […]
Epicenter Block Party
8 Pax decided to get their weekend started off right with a great workout with F3 brothers. Two of the Pax, Judge Harry and Polly, came just to warm-up for […]
Abtastic Game of BlackJack
Q are open and available a plenty @Epicenter so YHC signed up. I’m always happy and look forward to Qing. Recently YHC has been dealing with a few injury issues […]
A little bit of Fury at the Epi
28* and men are rolling in. 17 Pax gather ’round #shovelflag, 7 AM and the bell tolls. After hearing of the #beatdown to come Sappy decides it may best to […]