Epicenteropoly! (Formerly “Flossy Fest 2016”)
This is YHC’s 3rd Q and up until today, our Nantan, Flossy, had not posted to one of my workouts. My initial plan was to take Flossy’s first solo Q workout from 6/21/15 and repeat it in his honor and then name the workout after him. If figured if I named it after him he […]
Q101 comes to the Epicenter
YHC made a valiant effort to bring Q101 to the #Mumblechatter capital of F3Nation, but was met with much resistance. The situation was exacerbated when SnakeOil elected to make his bi-annual post today. No matter – the pax were eager to learn a little bit more about this F3 thing. And we’re off! Disclaimer TheThang […]
Bambi Ab Assault VQ
THC encouraged Bambi to step out and lead his first workout and he eagerly jumped at the chance. Bambi is a strong PAX whom YHC has enjoyed to get to know better. Below are his words on his VQ and how the Ab Assault went down. It was a good one enjoy! 69 and humid […]
Coffins Beach Body Building part 2
11 PAX showed up and got soaked to the bone today at the Epicenter. What began as a nice and breezy start quickly turned it into a monsoon right before we got to “The Thang”. I’m not sure if the Moroccan Nightclub is actually a rain dance or if somebody rolled a 6 playing Jumanji which caused a […]
Coffins Beach Body Building Part 1.
13 PAX arose on a beautifully crisp morning at the Epicenter to get their bodies ready for the beach this summer. Granted, its going to take a lot more than just this workout to get to achieve amazing results but with more core workouts and eating right, that body you have dreamed of can be attainable. […]
Batman Returns – Sandbagging in the WOOD!
While on Spring Break the last week of March I had the pleasure of posting at “The Bridge” in Charleston along with “our” Duggar (they have one too – and he actually has MORE kids, better step up your game Ben!) While we were there we learned a couple of new exercises and I was […]
Epicenter Smokefest in Da Wood
Disclaimer – Smokey is a professional firefighter but not an exercise instructor so listen and follow directions cause if you dont you will get smoked either way but do listen to your body if you need to modify do so CoP (All Exercises in Cadence) 20 Side Straddle Hop 20 Grass Cutters 20 Goofballs (Standing […]
Epicenter Block Party
8 Pax decided to get their weekend started off right with a great workout with F3 brothers. Two of the Pax, Judge Harry and Polly, came just to warm-up for their Mud Run (very awesome guys!). The mumble chatter started as soon a Polly got out of his vehicle about what his mud run teammate […]
Abtastic Game of BlackJack
Q are open and available a plenty @Epicenter so YHC signed up. I’m always happy and look forward to Qing. Recently YHC has been dealing with a few injury issues so we will be avoiding movements that aggravate this injuries today. We will all work and #getbetter though! Conditions: 51* Calm winds and clear skies Disclaimer: […]
A little bit of Fury at the Epi
28* and men are rolling in. 17 Pax gather ’round #shovelflag, 7 AM and the bell tolls. After hearing of the #beatdown to come Sappy decides it may best to leave his glasses in the car. #WarDaddy wisdom. Disclaimer CoP: 30 – SSH IC 15 – Merkins IC 40 – SSH IC 10 – Merkins […]