Q are open and available a plenty @Epicenter so YHC signed up.  I’m always happy and look forward to Qing.  Recently YHC has been dealing with a few injury issues so we will be avoiding movements that aggravate this injuries today.  We will all work and #getbetter though!

Conditions: 51* Calm winds and clear skies

Disclaimer: Give flawlessly 2 minutes prior to wheels up.

COP

It’s Juggernauts Birthday and I promised we would do some burpees for him, but not a crazy amount like 100 that he would do.

• 10 Burpees OYO
• 15 Imperial Walkers IC
• 20 Heel Taps IC
• 15 Squats IC
• 20 Flutterkicks IC
• It wouldn’t be a Meatloaf Q without LBAC, so we did some but YHC was going to do a reasonable about but the PAX were challenging YHC for 50 IC, so YHC added Overhead Claps after LBAC.
• 15 LBAC Forward IC
• 15 LBAC Backward IC
• 28 Overhead Claps IC

The Thang

Mosey to the hill and plank for the six.

BlackJack (2 exercises with reps always equaling 21) MeterMaid introduced me to this and I like it A LOT!

Begin with 20 Reverse Crunch at bottom, run up the hill and do 1 Dying Coach Roach counting one side.  Run back down 19 Reverse Crunch, run back up, 2 Dying Coach Roaches…… Time called PAX almost finished.

Mosey to the coupons grab one, line up on the line on the soccer field and do chest press while we wait on the six.

Sucide Coupon Work

• Begin with 15 We’re Not Worthy’s (Coffin introduced me to these and I like them A LOT!, the other PAX not so much)
• Run to the first cone and back
• 30 Overhead Press
• Run to second cone and back
• 45 Curls
• Run to the third cone and back
• 60 Chest Presses
• Run to the fourth cone and back
• 100 (Polly noted that 100 was not a multiple of 15, thanks for noting that Polly, I knew that but point taken so lets do 120 Chest Presses
• Chest Press while we wait on the six to finish

Return the Coupons and head to the flag

Countorama: 10 PAX

Nameorama

Announcementsoplenty Read the news letter or post regularly.

Prayer Request:

Several guys hurt or have loved ones sick or having surgery

YHC Closed in Prayer

NNM

• Woodpecker usually hurls an I hate you Meatloaf insult at YHC when he Q’s and it came out on the last set of 120 chest presses.
• Thanks to all the PAX who help YHC with the number of reps.
• Bambi made a reappearance in the #gloom.  Glad to have this strong PAX back with us!
• Nice to see the man, Boy George, who got me started in F3 posting with us again.  He’s been posting, just at the Shipyard.
• Weather is getting warmer and YHC hopes the PAX who have dropped off come back now that it is warm.
• Got some new blood with Cold Feet and Pooh Bear at the Epicenter.  Keep EHing guys and encouraging everyone to #getbetter.
• Thanks to Coffin for pushing me and the PAX at the end announcing that “if Meatloaf beats anyone back to the flag we’re doing 20 Al Gore Burpees.” The PAX really speed up when this was announced, YHC pushed but the PAX had too much of a head start.
• Always a pleasure to lead this group of men
• Happy Birthday to Juggernaut. It’s been good getting to know you brother and look forward to continuing to #getbettertogether.

Aye!

Meatloaf