F3 Greenwood

Balance is Key

YHC is always eager to Q, especially lately.  Today would be a day where we see who really wants to #getbetter. Conditions: Perfectly Gloomy and A Great Day to #GETBETTER Disclaimer:  […]

C.A.L.L. to Pain

11 pax arose to face freezing temps and a looming threat of pain that surfaced via Twitter 24hrs earlier.  This being YHC’s first Q at The Epicenter, a proper tour […]

Accidental Calf Burn

Sour finally Q’d again thanks to Meatloaf’s accountability. 17 Pax joined in including 1 FNG for a planned upper body workout which ended up burning some calves. Conditions: 26 degrees […]

Is that a Juggaloaf? Or a Meatanaut?

Whatever you call it, the much advertised Co-Q of YHC and Meatloaf prompted 13 PAX to make their way to the Epicenter for what would be a vicious melding of […]

A Senator Politically Correct #Beatdown

Senator will be leaving us this summer for Ball State University and he approached YHC about the possibility of taking F3 with him.  Love it when a PAX wants to […]

The Brothers in law Beatdown

Conditions: 32* F and clear. Frost covering the ground. Cruiser issues the disclaimer. He is a professional, but not at this. Cruiser Q Warm up  20 SSH IC 20 Imperial […]

A few 40’s at the Epicenter

14 pax descended on the Epicenter on an almost balmy 31* moon lit morning! Considering the previous week of temps in the teens and snow this was almost spring like. […]

PAX in the Snow

YHC is on his 3 Q of the week and loving it!  Now if I can just get my BB’s posted on time consistently.  I actually didn’t realize I had […]

Shaking and baking in the Epicenter

11 pax from F3 Greenwood ventured out to the Epicenter on a cool dreary but rain free #beatdown day at the hands of YHC. There are so many awesome things […]