Sour finally Q’d again thanks to Meatloaf’s accountability. 17 Pax joined in including 1 FNG for a planned upper body workout which ended up burning some calves.

Conditions:
26 degrees (cold)

Disclaimer:
Snake Oil spoke up very quick to let the Pax know Sour was not a professional (very true)

The Thang

Warm-up:
SSH x 25 IC
Air Squared x 20 IC
Little Baby Arm Circles x 20 IC Forward and Backward
Morocan Night Club x 15 IC
BLIMPS OYO
Bear Crawl Ring of Fire – with 8 Merkins

Mosey to get coupon and head to field:
DORA: 100 Curls / 200 Overhead Presses / 300 Lying Down Presses

Bear Crawl Merkin: 15 yards and sprint back

Mosey to Gazebo:
Partner 1: Dips on Bench x 20 / Partner 2: Calf Raises on Curb x 20 (repeat x 5)

Mosey to Hill:
Partner 1: Runs up hill backwards and down hill forwards / Partner 2: Stays at bottom and does Monkey Humpers (apprx 8 min)

Circled Around Light Pole for Bear Crawl Ab Ring of Fire – 20 LBCs

Mosey back to Flag

Count-O-Rama

Name-O-Rama

CoT

Announcements:
Convergence at Epicenter on 2/20/2016
The Assault on 3/12016
New AO – the Fury located at Genesis
New Run Group on Mondays – Hustle

Prayer Requests:
Cullens Family: mom at Hospice

BoM

Closed by Q

NakedMan Moleskin:
YHC intention was to burn the Pax upper body, but the neglected calves became the part on fire!

First time Epicenter has seen the Ring of Fire – Polly asked what website YHC got it from.

Cold Feet was called out by YHC for not planking during Ab Ring of Fire (only called out because Cold Feet requested a core workout). Just messing with you Cold Feet. Good job!

Great to have the Beast Capri as he added the Bear Crawl Merkin!

Great workout men! Thanks for making YHC better!