Lost Phone, Locked Keys, Total Confusion!
Last Saturday when YHC took over the Q for flossy, there was a comment made by Juggernaut which stated that the PAX who went to my Q and not his, went to a “Sissy Beatdown”. I know it was a joke but I take jokes personal so when making this Q I kept that in my mind. […]
Noah’s Ark
Conditions: Low 60’s and wet, really wet. Raining. Warm-up: 30 SSH IC 10 Imperial Squat Walkers IC 20 SSH IC 10 Imperial Squat Walkers IC 10 SSH IC 10 Imperial Squat Walkers IC 20 Merkins OYO Because of all the rain YHC thought it would be a appropriate to do a workout based on Genesis […]
Guest Q at EpiCenter
It was an inviting 28 degrees as 13 Redpillers rolled out for Bagger Vance’s guest Q at EpiCenter. Oddly enough, Dugger gave YHC the wrong coordinates so there were a few audibles today! Mosey down the track past the obligatory lady walking by herself. Started to lose some PAX and decided to fall out for: […]
A White Elephant Workout
Conditions 57* F with 99% Humidity until 6 a.m. at which time the rain started falling. Disclaimer I am not a professional nor am I an amateur. Warm up 40 SSH IC LBACs IC 30 forward and reverse 10 Merkins OYO 15 Squats IC There may have been others but YHC wasn’t really paying attention […]
Epicenter plays in the sand box
YHC recently watched “Restrepo,” a documentary about an army unit establishing a remote fire base in the deadliest place on Earth, for about the millionth time. Having played in the sandbox once upon a time, YHC is a little partial to this type of film. The plan was to do 12 Days of Christmas, but […]
Epicenter goes Beast Mode
12 pax made the decision to get out of the #Fartsack and post at the Epicenter on a nice 45* December morning. Ideal for a new #beatdown at the hands of YHC. Probably by now we all know that The Force Awakens opens next week so there will be some reminders of that in the COP. But more […]
EPI-GO-ROUND in the WOOD!
21 PAX survived the Kabooming. Q was smoked and had to call on the PAX at the end. Juggernaut did not disappoint and immediately sounded the burpee machine. Disclaimer Warm Up Imperial Walkers x 25 IC SSH x 25 IC Merkins x 15 IC LBAC x 15 both ways IC EPI GO ROUND (3 corners) […]
The Amazing Race
The Amazing Race is one of my favorite reality TV competition shows so I had a thought a couple of weeks ago about doing something fun and incorporating it into my workout. As I set up the course we had a couple of early cars pulling in. It seemed Juggernaut forgot the Epicenter starts at 5:30 […]
#Swampy #AMRAP at the #Epicenter
5 PAX braved the early morning monsoon in the gloom for Fabio’s AMRAP rep-fest. It went something like this: Disclaimer Warm-Up Side Straddle Hop 25X Flutter Kicks 20X LBC’s 25X OYO Double Merkins (1 Werkin + 1 Merkin = 1 rep) 10X OYO Copperhead Squats (on a 4-count, 15X) Imperial Walkers 20X […]
Cagney Solo Q
YHC had his first Solo Q and was feeling jittery planning. He wanted to deliver a beat down that was worthy of the PAX. He had the bright idea to take up his coupon and find a better place to put it. He got sidetracked so he carried it around till he found a suitable […]