Lost Phone, Locked Keys, Total Confusion!
Last Saturday when YHC took over the Q for flossy, there was a comment made by Juggernaut which stated that the PAX who went to my Q and not his, went […]
Noah’s Ark
Conditions: Low 60’s and wet, really wet. Raining. Warm-up: 30 SSH IC 10 Imperial Squat Walkers IC 20 SSH IC 10 Imperial Squat Walkers IC 10 SSH IC 10 Imperial […]
Guest Q at EpiCenter
It was an inviting 28 degrees as 13 Redpillers rolled out for Bagger Vance’s guest Q at EpiCenter. Oddly enough, Dugger gave YHC the wrong coordinates so there were a […]
A White Elephant Workout
Conditions 57* F with 99% Humidity until 6 a.m. at which time the rain started falling. Disclaimer I am not a professional nor am I an amateur. Warm up 40 […]
Epicenter plays in the sand box
YHC recently watched “Restrepo,” a documentary about an army unit establishing a remote fire base in the deadliest place on Earth, for about the millionth time. Having played in the […]
Epicenter goes Beast Mode
12 pax made the decision to get out of the #Fartsack and post at the Epicenter on a nice 45* December morning. Ideal for a new #beatdown at the hands of […]
EPI-GO-ROUND in the WOOD!
21 PAX survived the Kabooming. Q was smoked and had to call on the PAX at the end. Juggernaut did not disappoint and immediately sounded the burpee machine. Disclaimer Warm […]
The Amazing Race
The Amazing Race is one of my favorite reality TV competition shows so I had a thought a couple of weeks ago about doing something fun and incorporating it into my […]
#Swampy #AMRAP at the #Epicenter
5 PAX braved the early morning monsoon in the gloom for Fabio’s AMRAP rep-fest. It went something like this: Disclaimer Warm-Up Side Straddle Hop 25X Flutter Kicks 20X […]
Cagney Solo Q
YHC had his first Solo Q and was feeling jittery planning. He wanted to deliver a beat down that was worthy of the PAX. He had the bright idea to […]